Sunlight heals. Bring it inside.
Recreate it for better health.
Category: Big Picture
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What I Do (7-28-2019)
How I organize habits in my mind.
Pathogens assault us daily. Your immune system strives to kill them upon entry.
Balancing exercises are some of the most restorative movements you can make — for the mind and body.
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Solving Deep Insomnia
Deep problems require long-term solutions.
Follow these rules to avoid trouble.