There’s no perfect diet.
Thankfully, a perfect diet isn’t all it’s cracked up to be.

M A C R O S

The foundation of any diet.

CARBOHYDRATES

Absolutely essential — for most everyone.

PROTEIN

Figure out protein, the right way.

FATS

Superfood, junkfood, or basic essential?

D I E T S

Pro’s and con’s of several major diets.

E A R L Y M E A L S

When you eat is just as important as what.

(From the Sleep section)

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