Light Shapes Health

Every Spectrum of Light is Bioactive

Each day, light frequencies either harm or improve the health of your:

Restorative Light

Believe it or not, healthy light frequencies improve all bodily functions.

Why? Because each spectrum of light — both visible and invisible — causes a cascade of biological activity, even at very low intensity.

The body is designed to receive and detect light — and then respond to it with metabolic and hormonal action.

Every minute of the day and night, even! Photoreceptors in eyes and skin detect light and send signals to the brain, telling it what the light in the environment is doing.

It’s not just the brain, though! Local tissues respond to environmental and therapeutic light as well.

These effects are not minimal — and they’re not slight. They are deep and impactful to your health.

Can light play a role in your health strategy?

Absolutely! Come along, let’s enjoy this fascinating journey into the unseen world of light — and how it can improve our lives.

Table of Contents

Think of light this way: as three main parts — all affecting health differently.

For general thinking about healthy light, ignore the X-rays, gamma rays, microwaves, and radio waves.

Instead, focus on the most important spectrums of light — those which greatly impact health on a daily basis. They are:

Solar Radiation Peaks in the Visible Spectrum

Most life on earth is highly attuned to the visible spectrum.

It’s a narrow spectrum — only one octave — but it accounts for 42% of the sun’s power output.

Congratulations! You’ve completed Why Light?

What Has Light Done For Me?

Red and infrared light have tremendously impacted — and improved — my life.

The “healthy light” trend is growing globally! Professional athletes are using red light to improve recovery after both exercise and injuries. Hair is being regrown at (expensive) hair clinics — using simple red light technology available on Amazon.

Light therapy is resulting in better sleep, energy levels, pain perception, workouts, post-exercise and post-surgery recovery, mood, digestion, gut health, and better skin.

Working with clients, I’ve seen therapeutic light improve thyroid & Hashimotos lab numbers, and increase energy levels and brain function in the elderly. Joint and muscle pain has been relieved in folks of all ages.

I even saw one seemingly miraculous recovery of a terminal health condition, with the only difference being heat lamp therapy and gardening. I can’t scientifically say that was the difference-maker, but I will say this: Light is powerful.

Best of all, it doesn’t have to require much effort to receive therapeutic light. It usually involves sitting down, resting — in the presence of healing light.

Don’t feel pressure! This is not a burden, something you have to do, or else. Ideas like these are, simply, here to help you — if you feel inspired to use them.

Virtually everyone can benefit from “good” frequencies of light. In chronic illness and aging, these restorative frequencies are even more important — as the body becomes more sensitive to its needs, and dependant on every synchronizing element it can find.

My health came back to me — in part — because I realized and believed in light’s profound biological impacts. Without light, my improvements in sleep, digestion, and metabolism wouldn’t have had the same momentum.

Everything we do to push our momentum forward — toward progress — can be a good thing! Especially we know how to use it: With an eye toward the interconnectedness of all things biological, and a fresh motivation, rather than a stale burden. These things are only here to help you. If you don’t feel inspired to take action, wait until that inspiration comes!

How might healthy light affect your life?

This completes ‘Why Light?’
To continue, select ‘InfraRED.’

(free) Articles