INTRODUCTION
Movement is superior to exercise.
Most of the things we know and think about movement — from ‘burning calories’ to ‘cardio’ to ‘burning fat’ — are unhelpful (or harming) when trying to recover our health.
Most of the things we know and think about movement — from ‘burning calories’ to ‘cardio’ to ‘burning fat’ — are unhelpful (or harming) when trying to recover our health.