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I’m committed to helping you find real progress.
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Let’s put all the pieces together — and improve.
Make This YOURS
There’s a lot here. A lot to learn, a lot to try, and much to sift through.
While I’ve tried to only include the best ideas — ideas that ONLY help and don’t harm — you’ll need to try them and figure out what to make yours.
Some concepts may not resonate now, but they might later. Other concepts might be perfect now, but you don’t need to be trapped in rigid ideas, forever. Make this yours.
Do I Need To Do All Of The Protocols?
Not all at once, no. Each step of every protocol can, on its own, offer benefits. I have found each piece of information to be valuable, helpful, and healing as I recovered — and worth including in this collection. I have high standards for what I talk about.
Over time, you will have an arsenal of fantastic habits and practices — organized in one place: The Protocols. And that’s the key: “Over time.” Improving your health is a long-term habit, a lifestyle. Quick fixes are usually too good to be true. Recovery begins today, continues tomorrow, and never ends.
One Protocol At A Time?
Focus on a single area before branching out.
Keenly observe your results, see what’s working and what’s not — all without the distraction of other variables.
Ultimately, getting to know a single protocol will help you create your own version of it (and others). This way we don’t find ourselves following blindly, only to reject the protocol entirely if a single element doesn’t quite work.
What’s The Perspective?
My angle, my bias, is only toward worked for me and what I see working for most people.
I’ve seen quite a few offshoot ideas that seemed to work for a small segment of people. Perhaps drinking Borax or 2 gallons of chocolate milk per day will work for you, but I can tell you that it’s not going to be the answer most people need. Therefore, ideas like that are not included in the protocols.
My bias is toward what helps (& also, doesn’t harm) — consistently — in my own personal experience as well as what I’ve seen in observing and working with others.
Combining Multiple Protocols
Combine protocols after you are familiar and comfortable with one protocol.
Take Regular Breaks From The Nutritional Protocols
“Supplement holidays” allow your body to give you better feedback about what you need and observe the effects of each step of the protocol, while also mitigating risk of “overdoing” any nutrients.
Customize The Protocol
It’s all about finding what works for you. The protocols are guidelines and “context” to empower your decisions. They do contain built-in flexibility — and they are what works for me — but they are not prescriptions.
If something doesn’t work -or- adds stress, don’t do it. Always start slow.
Where Do I Start?
Not sure where to begin? I personally feel that the Light Protocol (& Sleep Protocol) is a GREAT place to begin.