A Comprehensive Resource
You deserve to have an asset in your life — a shoulder to lean on, and a guide as you make real progress.
There is so much information here, and it’s organized for quick learning. It’s taken me over a decade to compile — and I’m endlessly updating, improving the design, and adding new content.
This is the path I followed to recover my health — and the story I’ve watched unfold as I’ve counseled hundreds of folks to better health. There’s so much individuality to what works — and yet so much is universal for each of us, too.
I hope this wisdom and information can be a support for you over the days and months ahead — as you continue to process the oft-confusing, contradictory labyrinth that is modern health advice.