I was sick, chronically.

I am an experienced health coach, trained at Duke Integrative Medicine.

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In fact, I was deeply ill for about eight years.

My symptoms were almost always present, including:

Muscle weakness
Brain fog
Debilitating fatigue
Stubborn insomnia
Awful digestion
Poor concentration
Very low body temperature
Small physical exertion required days of inactivity afterward

Each day, I tried to hide how bad my symptoms were.

Most of my friends and family had no idea I was struggling so much on the inside.

When I would sometimes mention my struggles, I often heard: “You look okay, though.”

Over time, I found myself endlessly scouring the internet for answers.

I Pursued all sorts of expertise, including:

I saw MDs
I saw Functional Medicine Doctors
I saw Chinese Medicine practicioners
I had costly lab work, thousands of dollars spent
I studied yoga, qi-gong, & meditation
I pored over advice from dozens & dozens of online health discussion groups
I tested hundreds of supplements
I tested most diets
I studied the leaders (gurus) of nearly every health movement
I read countless books, articles, and scientific studies about nutrition, diet, and chronic illness
I spent nearly a decade undergoing endless conversations with other sufferers, looking for clues about metabolism, digestion, bio-physics, immunity, gut health, circadian rhythms, mold, EMF, and more…

I spent long periods of time unable to work, burning through savings — unable to decipher why I felt so terrible.

Here’s how it all began…

In 2007, after completing a BA in Economics from Western Kentucky University, I began a job at a local corporate headquarters. Unhappy, I moved in 2008 to Nashville, TN to play music.

A year after moving to Nashville, I found myself struggling deeply with a litany of health issues that forced me entirely out of music — and away from a normal life — for nearly a decade.

With virtually all free time spent studying obscure health information, I meticulously implemented endless diets and supplemental regimens…

…to mostly subpar results.

Through extensive trial and error, I learned what each method was good at — and where they failed.

I explored the benefits — and pitfalls — of focusing on:

Gut health
Diets
Pro-metabolic approaches
Anti-inflammatory approaches
Thyroid health
Sick building syndrome
Mold
EMF
Nutrition
Mineral balancing
Therapeutic light
Circadian rhythm
The body electric
The mental & spritual aspect of healing

Ultimately, each of these topics, alone, were not able to heal me completely — or get anywhere close.

The truth was counter-intuitive, but undeniable:

It wasn’t until I stopped looking for
quick fixes & extreme solutions
that I began to make
real, sustainable progress and recovered my health.

…and that’s what you need, too.

Real sustainable progress.

Put the pieces together
Focus on what’s working
Move forward with confidence

What do you need… to be healthy?

Let’s dive deep.

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