I was sick, chronically.

I am an experienced health coach, trained at Duke Integrative Medicine.

In fact, I was deeply ill for about eight years.  

My symptoms were almost always present, including:
  • Muscle weakness
  • Brain fog
  • Debilitating fatigue
  • Stubborn insomnia
  • Awful digestion
  • Poor concentration
  • Very low body temperature
  • Small physical exertion required days of inactivity afterward

Each day, I tried to hide how bad my symptoms were.

Most of my friends and family had no idea I was struggling so much on the inside.

When I would sometimes mention my struggles, I often heard: “You look okay, though.”

Over time, I found myself endlessly scouring the internet for answers.

I Pursued all sorts of expertise, including:
  • I saw MDs
  • I saw Functional Medicine Doctors
  • I saw Chinese Medicine practicioners
  • I had costly lab work, thousands of dollars spent
  • I studied yoga, qi-gong, & meditation
  • I pored over advice from dozens & dozens of online health discussion groups
  • I tested hundreds of supplements
  • I tested most diets
  • I studied the leaders (gurus) of nearly every health movement
  • I read countless books, articles, and scientific studies about nutrition, diet, and chronic illness
  • I spent nearly a decade undergoing endless conversations with other sufferers, looking for clues about metabolism, digestion, bio-physics, immunity, gut health, circadian rhythms, mold, EMF, and more…

I spent long periods of time unable to work, burning through savings — unable to decipher why I felt so terrible.

Here’s how it all began…

In 2007, after completing a BA in Economics from Western Kentucky University, I began a job at a local corporate headquarters. Unhappy, I moved in 2008 to Nashville, TN to play music.

A year after moving to Nashville, I found myself struggling deeply with a litany of health issues that forced me entirely out of music — and away from a normal life — for nearly a decade.

With virtually all free time spent studying obscure health information, I meticulously implemented endless diets and supplemental regimens…

…to mostly subpar results.

Through extensive trial and error, I learned what each method was good at — and where they failed.

I explored the benefits — and pitfalls — of focusing on:
  • Gut health
  • Diets
  • Pro-metabolic approaches
  • Anti-inflammatory approaches
  • Thyroid health
  • Sick building syndrome
  • Mold
  • EMF
  • Nutrition
  • Mineral balancing
  • Therapeutic light
  • Circadian rhythm
  • The body electric
  • The mental & spritual aspect of healing

Ultimately, each of these topics, alone, were not able to heal me completely — or get anywhere close.

The truth was counter-intuitive, but undeniable:

It wasn’t until I stopped looking for
quick fixes & extreme solutions
that I began to make
real, sustainable progress and recovered my health.

…and that’s what you need, too.

Real sustainable progress.

  • Put the pieces together
  • Focus on what’s working
  • Move forward with confidence

What do you need… to be healthy?

Let’s dive deep.

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