Balancing exercises are some of the most restorative movements you can make — for the mind and body.

Bodyweight exercise teaches the body how to function — as one — again.

A running list of approaches to support the liver.

How I organize habits in my mind.

Pathogens assault us daily. Your immune system strives to kill them upon entry.

Deep problems require long-term solutions.

Combine ingredients wisely for an effective, sustainable gut supplement program.

Follow these rules to avoid trouble.

The first line of defense for the entire immune system.

The basic formula for reliable, restorative sleep.

First steps for any journey to recovery.

We know more than ever — so why do chronic illnesses continue to spread?

A thousand health experts. A thousand paths to follow. Which concepts make the most sense?

At my lowest point, I could only tolerate raw vegetable juice.

There an optimal daily feeding pattern.

Why does fasting help some people? Because there’s an inherent problem with eating food: When gut health is poor, your microbiome poisons you after meals.

Digestion is at the heart of your health.

Consistently fend off pathogens from attack.

The gut microbiome directly affects your brain chemistry.

Our mood has many important factors that easily escape our notice.

The single best weapon against EMF? The ability to measure it.

Your energy is impacted by so many variables.

Is inflammation the root cause — or a symptom?

You can control the quality of your sleep.

Tackle moldy situations with the right products.