Exploring the pillars of health.

How To Fast

Why does fasting help some people? Because there’s an inherent problem with eating food: When gut health is poor, your microbiome poisons you after meals.


Our mood has many important factors that easily escape our notice.

Let’s Feel Better.

Discussion. Community. Thoughtful ideas. $6/mo.

Supporting members enjoy:

  • Access to all health information & resources
  • Ongoing support in our no-drama discussion group
  • The ability to ask me health questions directly
  • The satisfaction of knowing that you’re supporting a great cause


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