The most successful multivitamin I’ve found with my clients — and myself — is the Naturelo. These multi’s are all about balance.

It is not essential to take food-based Vitamin C, like is popularly argued. However, this is a fantastic product, combining two forms of Vitamin C: ascorbic acid and food-based. I’ve had great results with this one.

A fat-soluble form of Vitamin C that seems to absorb and remain with the body a bit longer than typical water-soluble forms. Not a true liposomal product, but does behave very similarly. During my recovery, I noticed this product’s effects more than traditional liposomal C.

Low Vitamin D causes all sorts of metabolic, digestive, mood, hormonal, and sleep problems. Do not allow Vitamin D deficiency to derail your health. However, oversupplementation is extremely easy to achieve. Know what you’re doing when you supplement. Vitamin D depletes magnesium, Vitamin A, and sometimes calcium.

Low Vitamin A can cause debillitating insomnia, digestive issues, hormonal imbalances, and skin problems. Vitamin A depletes Vitamin D and zinc, and slightly boosts iron levels. Vitamin A is a powerful antioxidant, protecting polyunsaturated fats from harmful oxidation.

There are two forms of Vitamin K: K1 & K2. K1 supports clotting, while K2 supports hormonal balance and keeps excess calcium out of blood. K1 is found in leafy greens, K2 is largely absent from the diet, save for a few fermented dishes. Vitamin K generally supports healthy calcium blood levels, and opposes Vitamin D levels.

Vitamin E is a hormonal powerhouse, while protecting polyunsaturated fats from harmful oxidation. Too much Vitamin E causes insomnia and other problems.

Hypothyroidism and sick building syndrome seem to cause the body to waste sodium. Many folks require large amounts of sodium until their inflammation and root causes are addressed.

The general public is incredibly deficient in potassium. Potassium is the partner of sodium, and there balances/opposes/depletes sodium.

Most forms of calcium are not very absorbable. MCHA is.

Essential for virtually every biological function. When deficient can cause insomnia. Will deplete Vitamin D and calcium.

Incredibly pro-immunity and anti-pathogen. Supports testosterone. Dramatically depletes copper, iron, Vit A, and Vit D.

Powerfully anti-microbial, boosts iron levels and Vitamin A levels. Depletes copper.

Essential for immunity and thyroid function. Is easily overdone, be especially wary of megadosing. Depletes selenium.

Rarely needed in large quantities. Supports glutathione levels. Depletes iodine. Is easily overdone — foul body odor is symptom of overdose.

Very antimicrobial. Many people struggle to tolerate and balance their sulfur. Is very easily overdone via supplementation, be wary of overhyped products/recommendations.

Balances and depletes sulfur. Only needed in tiny amounts. Should not be supplemented in large amounts daily. Will generally deplete all minerals. May be required more frequently to reduce high sulfur levels.

This is a fantastic, low-medium dose of all B’s, though the extra-sensitive folks will still struggle to tolerate it. I take this about 3x/week.

Perhaps the most important B-vitamin. Deficient in many diets and foods. Thiamin Hcl is the superior form for most everyone. Other fat-soluble forms (TTFD and benfotiamine) are too intense and can be harmful. Can deplete all other B-vitamins, especially B2.

Great for energy production. Can deplete B1, especially.

Essential for fat metabolism, especially, and blood flow, as well as feelings of relaxation. Megadosing this is popular, but not without risk; Be safe, use smaller doses.

Critical for liver detoxification. Even moderate doses can cause mood disruptions and irritability.

Essential for the skin’s natural barrier. Other B-vitamins — especially biotin — can deplete this, causing acne breakouts. More supplemental B5 can resolve this, along with fixing digestive issues which cause nutrient depletion.

An essential B-vitamin for sleep and detoxification, but one that is also easily overdone. Avoid megadosing B6, even by accident: B6 is commonly sneaked into supplements containing other ingredients.

Essential for hair and collagen, but can deplete all other B-vitamins, especially B5 (causing skin flare-ups). Do not take isolated biotin daily.

Is often taken with choline for optimal results. No longer considered a B-vitamin.

Essential for detoxification, is easily overdone, and few people require much supplementation.

B12 is not readily absorbed in the intestine, so sublingual forms are superior. B12 depletes all other B-vitamins, and can cause acne breakouts in large doses. There is no need to megadose this nutrient, in fact it can cause problems, despite its popularity. Can also deplete lithium.