Headings

1 — The Beginnings Of Chronic Illness
2 — What Chronic Illness Looks Like
3 — Chronic Illness Symptoms
4 — Organ Dysfunction
5 — Nutrient Deficiency
6 — Hypersensitivity To Environmental Toxins
7 — Gut Health Worsens
8 — Inflammation Rises, Chronically
9 — The Brain Can’t Calm Down
10 — Sleep Disappears
11 — Debilitation

Step 1

Improve your body’s energetic potential.

Headings

1 — Infrared Light
2 — UV Light
3 — Sleep
4 — Being Outdoors
5 — Gut Health
6 — Nutrient Balancing

Step 2

Ongoing environmental toxicity will limit recovery.

Headings

1 — Blue Light
2 — EMFs
3 — Indoor Toxins
4 — Outdoor Air Pollution

Step 3

The body houses countless microbes, for better or worse.

(Jump links coming soon)

Step 4

You are safe.

Headings

1 — Your Nervous System
2 — How The Brain Heals
3 — Gentle Movement
4 — Breathing
5 — Meditation
6 — Singing
7 — Positive Relationships
8 — Looking For Validation? DON’T.
9 — Sleep, Massage, Gargling

Step 5

Slow & steady wins the race.

Headings

1 — Hard Detoxing Has Consequences
2 — How To Detox Slowly

Let’s Feel Better.

Discussion. Community. Thoughtful ideas.

Join the movement.

Supporting members enjoy:

Access to all health information & resources
Ongoing support in our no-drama discussion group
The ability to ask me health questions directly
The satisfaction of knowing that you’re supporting a great cause

— Travis