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1 — 3 Categories Of Food
2 — ‘The Macros’
3 — Do We Need All Three Groups?
4 — Diets Restrict, But Never Eliminate Macros
5 — Synthesizing Nutrients Is Inefficient
6 — What Each Macro Does
7 — Macros Are Nutrients
8 — Balancing Macros
9 — Start With Carbs & Protein (2:1 Ratio)
10 — Then, Determine Fat Intake
11 — Measuring By Grams vs Calories
12 — Harvesting Food’s Energy
Absolutely essential — for most people.
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Let’s figure out protein, the right way.
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1 — Proteins Are Chains Of Amino Acids
2 — Amino Acids
3 — How To Track Protein Intake
4 — Quality Sources Of Essential Amino Acids
5 — The Problems With Animal Protein
6 — Gelatin & Collagen
7 — Digesting Protein
8 — Pre-Digested Protein Powder
9 — Long Proteins
10 — Which Proteins Should I Eat?
11 – The Right Amount Of Protein
Superfood, junkfood, or basic essential?
Fads & diet gurus.
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From the Sleep Section…
Just as important as food (from the SLEEP section).
Food Articles
The Gut Health Fast
When gut health is poor, your gut microbes poison you after meals.
Big Supplement List (Gut)
Combine ingredients wisely for an effective, sustainable gut supplement program.
MY DIET: How Do I Eat?
At my lowest point, I could only tolerate raw vegetable juice.
Intermittent Fasting (TRE): Friend Or Foe?
There an optimal daily feeding pattern.
