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Articles
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What I Do (New: 7-15-2023)
Here’s what I’m currently doing to improve my health.
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The Double 90-10 Rule
The rule that flipped the script on my health progress.
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The Gut Health Fast
When gut health is poor, your gut microbes poison you after meals.
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Big Supplement List (Gut)
Combine ingredients wisely for an effective, sustainable gut supplement program.
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MY DIET: How Do I Eat?
At my lowest point, I could only tolerate raw vegetable juice.
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Intermittent Fasting (TRE): Friend Or Foe?
Is there an optimal daily feeding pattern?