There’s no perfect diet.
Thankfully, a perfect diet isn’t all it’s cracked up to be.
The foundation of any diet.
CARBOHYDRATES
Absolutely essential — for most everyone.
PROTEIN
Figure out protein, the right way.
FATS
Superfood, junkfood, or basic essential?
Pro’s and con’s of several major diets.
When you eat is just as important as what.
(From the Sleep section)
Articles
What I Do (New: 7-15-2023)
Here’s what I’m currently doing to improve my health.
The Double 90-10 Rule
The rule that flipped the script on my health progress.
The Gut Health Fast
When gut health is poor, your gut microbes poison you after meals.
Big Supplement List (Gut)
Combine ingredients wisely for an effective, sustainable gut supplement program.
MY DIET: How Do I Eat?
At my lowest point, I could only tolerate raw vegetable juice.
Intermittent Fasting (TRE): Friend Or Foe?
Is there an optimal daily feeding pattern?
