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1 — 3 Categories Of Food
2 — ‘The Macros’
3 — Do We Need All Three Groups?
4 — Diets Restrict, But Never Eliminate Macros
5 — Synthesizing Nutrients Is Inefficient
6 — What Each Macro Does
7 — Macros Are Nutrients
8 — Balancing Macros
9 — Start With Carbs & Protein (2:1 Ratio)
10 — Then, Determine Fat Intake
11 — Measuring By Grams vs Calories
12 — Harvesting Food’s Energy
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Absolutely essential — for most people.
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Let’s figure out protein, the right way.
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1 — Proteins Are Chains Of Amino Acids
2 — Amino Acids
3 — How To Track Protein Intake
4 — Quality Sources Of Essential Amino Acids
5 — The Problems With Animal Protein
6 — Gelatin & Collagen
7 — Digesting Protein
8 — Pre-Digested Protein Powder
9 — Long Proteins
10 — Which Proteins Should I Eat?
11 – The Right Amount Of Protein
Superfood, junkfood, or basic essential?
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Fads & diet gurus.
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