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1 — 3 Categories Of Food
2 — ‘The Macros’
3 — Do We Need All Three Groups?
4 — Diets Restrict, But Never Eliminate Macros
5 — Synthesizing Nutrients Is Inefficient
6 — What Each Macro Does
7 — Macros Are Nutrients
8 — Balancing Macros
9 — Start With Carbs & Protein (2:1 Ratio)
10 — Then, Determine Fat Intake
11 — Measuring By Grams vs Calories
12 — Harvesting Food’s Energy
Absolutely essential — for most people.
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Let’s figure out protein, the right way.
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1 — Proteins Are Chains Of Amino Acids
2 — Amino Acids
3 — How To Track Protein Intake
4 — Quality Sources Of Essential Amino Acids
5 — The Problems With Animal Protein
6 — Gelatin & Collagen
7 — Digesting Protein
8 — Pre-Digested Protein Powder
9 — Long Proteins
10 — Which Proteins Should I Eat?
11 – The Right Amount Of Protein
Superfood, junkfood, or basic essential?
Fads & diet gurus.
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From the Sleep Section…
Just as important as food (from the SLEEP section).
Food Articles
Combine ingredients wisely for an effective, sustainable gut supplement program.
Why does fasting help some people? Because there’s an inherent problem with eating food: When…
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What people are saying…
I can personally attest that Travis Burch is the real deal. I’m forever grateful to have crossed paths with him. His in-depth understanding of nutrition, lifestyle and the environment is astounding. He has a faculty for tuning in and listening that effectively sets him apart from others in the field. Thank you, Travis!
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California, USA
The material on this website is extremely clear cut, organised and actually very enjoyable and easy to read. Never have I been so interested and excited when looking into health.
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UK
Travis Burch is extremely patient and really listens. He has helped me recently discover some major issues with my regimen and I’m forever grateful!
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Canada
I so appreciate you and your work — the mindset you’ve given me is invaluable. You’ve trained and taught me well! You are practical, not selling an agenda and so open-minded. It’s so clear how much thought you’ve put into the site, and the content AND delivery of content is unparalleled.
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Massachussetts, USA
Travis has pretty much given me my life back and I can’t thank him enough for it! And his ideas and perspectives on health feel absolutely FOUNDATIONAL to me. I’m pretty convinced that Travis’ coaching would be helpful to pretty much everybody.
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California, USA
