
Articles

What I Do (New: 7-15-2023)
Here’s what I’m currently doing to improve my health.

The Double 90-10 Rule
The rule that flipped the script on my health progress.

The Gut Health Fast
When gut health is poor, your gut microbes poison you after meals.

Big Supplement List (Gut)
Combine ingredients wisely for an effective, sustainable gut supplement program.

MY DIET: How Do I Eat?
At my lowest point, I could only tolerate raw vegetable juice.

Intermittent Fasting (TRE): Friend Or Foe?
Is there an optimal daily feeding pattern?