Food can be balanced or unbalanced — though it’s rarely a miracle worker when gut health is poor.
Absolutely essential — for most people.
Jump To
Let’s figure out protein, the right way.
Jump To
1 — Proteins Are Chains Of Amino Acids
2 — Amino Acids
3 — How To Track Protein Intake
4 — Quality Sources Of Essential Amino Acids
5 — The Problems With Animal Protein
6 — Gelatin & Collagen
7 — Digesting Protein
8 — Pre-Digested Protein Powder
9 — Long Proteins
10 — Which Proteins Should I Eat?
11 – The Right Amount Of Protein
Superfood, junkfood, or basic essential?
Fads & diet gurus.
Jump To
From the Sleep Section…
When you eat is just as important as what you eat.
(From the SLEEP section).
Articles
The Gut Health Fast
When gut health is poor, your gut microbes poison you after meals.
Big Supplement List (Gut)
Combine ingredients wisely for an effective, sustainable gut supplement program.
MY DIET: How Do I Eat?
At my lowest point, I could only tolerate raw vegetable juice.
Intermittent Fasting (TRE): Friend Or Foe?
There an optimal daily feeding pattern.