Let’s explore these popular diets.

What makes them work? What makes them NOT work?

  • Do the major diets have common threads running through them?
  • What should you eat now?
  • Should your diet change over the long run?

Popular Diets We’ll Cover

Whole Food Diet

Whole Food Diet

A diet that minimizes food processing — of any sort.

Low Carb Diet

Low Carb Diet

A diet that minimizes carbohydrates — of any sort.

Ray Peat Diet

Ray Peat Diet

A diet that minimizes PUFA, goitrogens, fat, fiber, certain nutrients, starch, whole grains, muscle meats, vegetables, and gut irritants.

Vegetarian/Vegan Diets

Vegetarian / Vegan Diets

A diet that minimizes either 1) animal meat or 2) all animal products.



A diet that minimizes all food — except red meat.


Whole Food


“The more processed, the worse for you.”

That’s the underlying premise for the whole foods diet.

If a food has been removed from its natural state, it must be harmful. Only minimal processing allowed.

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