Let’s explore these popular diets.

What makes them work? What makes them NOT work?

Do the major diets have common threads running through them?
What should you eat now?
Should your diet change over the long run?

Popular Diets We’ll Cover

Whole Food Diet

Whole Food Diet

A diet that minimizes food processing — of any sort.

Jump To The Diet

Low Carb Diet

Low Carb Diet

A diet that minimizes carbohydrates — of any sort.

Jump To The Diet

Ray Peat Diet

Ray Peat Diet

A diet that minimizes PUFA, goitrogens, fat, fiber, certain nutrients, starch, whole grains, muscle meats, vegetables, and gut irritants.

Jump To The Diet

Vegetarian/Vegan Diets

Vegetarian / Vegan Diets

A diet that minimizes either 1) animal meat or 2) all animal products.

Jump to the Diet

Carnivore

Carnivore

A diet that minimizes all food — except red meat.

Jump to the Diet

1

Whole Food

Diet

Appreciating the FOOD Section?

To continue DIETS, get access:

Pillars of Health — FOOD

$6 on a monthly plan

Access to the entire FOOD section
Access to the Facebook Support Group
Access to the tb.com Discussion Forum

Leap forward. Learn the Pillars of Health.

The Pillars of Health — ALL

Sign Up for ALL

Access to the complete PILLARS of HEALTH
Access to the Facebook Support Group
Access to the tb.com Discussion Forum
Ask me questions privately