Let’s explore these popular diets.
What makes them work? What makes them NOT work?
Popular Diets We’ll Cover

Whole Food Diet
A diet that minimizes food processing — of any sort.

Low Carb Diet
A diet that minimizes carbohydrates — of any sort.

Ray Peat Diet
A diet that minimizes PUFA, goitrogens, fat, fiber, certain nutrients, starch, whole grains, muscle meats, vegetables, and gut irritants.

Vegetarian / Vegan Diets
A diet that minimizes either 1) animal meat or 2) all animal products.

Carnivore
A diet that minimizes all food — except red meat.