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The first step toward sleep.

Jump To
1 — How To: Morning Sunlight
2 — Color Temperature
3 — Brightness
4 — Libido & Testosterone
5 — Visible Light (Only?)
6 — What About (Morning) Blue?
7 — Weight Loss
8 — No Sun? Use Heat Lamps
9 — Can Your Body Tell Time?

The sleep killer.

Jump To:
1 — How To: Blue Light (Chart)
2 — High Energy Frequencies
3 — Modern Bulbs Are Mostly Blue
4 — LEDs
5 — Screens vs The Sun
6 — The Proper Melatonin Cycle
7 — The Modern Melatonin Cycle
8 — Is Blue Light Okay Mid-Day?
9 — How To: Blue Light (Full Guide)

Surprisingly important for your circadian rhythm.

Jump To
1 — What The Science Says
2 — Meal Timing Really Matters
3 — Perfect Meal Timing
4 — Keep On The Early Side
5 — What If I’m Late For A Meal?
6 — What About The Next Meal?
7 — Stay Ahead Of Your Calories
8 — Do I Need To Be Perfect?

Essential for circadian harmony.

Jump To
1 — Bright Light Signals “Daytime”
2 — Bright Light Improves Health
3 — Cloudy Days? Look Up.
4 — Rainy Days? Heat Lamps.
5 — Skin

Dramatically improve your sleeping domain.

Jump To
1 — Temperature
2 — Dark
3 — EMF
4 — Air Quality

Nutrient imbalance disrupts sleep.

Jump To
1 — Any Nutrient Can Affect Sleep
2 — The Most Important Nutrients For Sleep
3 — No Nutrient Is Always Safe
4 — Battling Insomnia With Nutrients

Poor gut health can ruin sleep.

Jump To
1 — The Gut Is Home To Microbes
2 — Dysbiosis Means Inflammation
3 — Dysbiosis Means Nutrient Deficiency
4 — Dysbiosis Means Low Immunity
5 — Dysbiosis Means High Glutamate
6 — Dysbiosis Means Unstable Blood Sugar

Everyone is different.

Jump To
1 — Crazy Diets Should Be Avoided
2 — Restrictive Diets Mean Nutrient Deficiencies
3 — How To Eat For Sleep
4 — Transcend Your Food Phobias
5 — What About Food Intolerances?
6 — Restrictive Diets Can Worsen Gut Health

COMING SOON.

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