Sleep | Travis Burch

The quality of your nightly sleep controls longevity, energy metabolism, fat loss, and brain health.

Jump to Sleep Articles

Discuss Sleep in the Group

The first step toward sleep.

1 — How To: Morning Sunlight
2 — Color Temperature
3 — Brightness
4 — Libido & Testosterone
5 — Visible Light (Only?)
6 — What About (Morning) Blue?
7 — Weight Loss
8 — No Sun? Use Heat Lamps
9 — Can Your Body Tell Time?

The sleep killer.

1 — How To: Blue Light (Chart)
2 — High Energy Frequencies
3 — Modern Bulbs Are Mostly Blue
4 — LEDs
5 — Screens vs The Sun
6 — The Proper Melatonin Cycle
7 — The Modern Melatonin Cycle
8 — Is Blue Light Okay Mid-Day?
9 — How To: Blue Light (Full Guide)

Take your circadian rhythm to the next level.

1 — What The Science Says
2 — Meal Timing Really Matters
3 — Perfect Meal Timing
4 — Keep On The Early Side
5 — What If I’m Late For A Meal?
6 — What About The Next Meal?
7 — Stay Ahead Of Your Calories
8 — Do I Need To Be Perfect?

Essential for circadian harmony.

1 — Bright Light Signals “Daytime”
2 — Bright Light Improves Health
3 — Cloudy Days? Look Up.
4 — Rainy Days? Heat Lamps.
5 — Skin

Eliminate mistakes in your sleeping domain.

1 — Temperature
2 — Dark
3 — EMF
4 — Air Quality

Too much is as bad as too little.

1 — Any Nutrient Can Affect Sleep
2 — The Most Important Nutrients For Sleep
3 — No Nutrient Is Always Safe
4 — Battling Insomnia With Nutrients

Poor gut health can ruin sleep.

1 — The Gut Is Home To Microbes
2 — Dysbiosis Means Inflammation
3 — Dysbiosis Means Nutrient Deficiency
4 — Dysbiosis Means Low Immunity
5 — Dysbiosis Means High Glutamate
6 — Dysbiosis Means Unstable Blood Sugar

Everyone is different. Find your diet.

1 — Crazy Diets Should Be Avoided
2 — Restrictive Diets Mean Nutrient Deficiencies
3 — How To Eat For Sleep
4 — Transcend Your Food Phobias
5 — What About Food Intolerances?
6 — Restrictive Diets Can Worsen Gut Health

Articles

Big Picture, Sleep

Sleep Checklist

The basic formula for reliable, restorative sleep.

Big Picture, Nutrients, Sleep

3 Rules Of Nutrient Supplementation

Follow these rules to avoid trouble.

Big Picture, Sleep, Symptoms

Solving Deep Insomnia

Deep problems require long-term solutions.

Big Picture, Light, Nutrients, Sleep, Supplement Reviews

Basic Immune Checklist

Pathogens assault us daily. Your immune system strives to kill them upon entry.

Big Picture, Light, Product Reviews, Sleep, Thyroid

Recreating Sunlight Indoors

Sunlight heals. Bring it inside.
Recreate it for better health.

Big Picture, Detoxification, Gut, Nutrients, Product Reviews, Sleep, Symptoms

The Body is Electric

Every now and then, a product comes along that offers a chance to shift how you feel — through your entire body.

The first step toward sleep.

Jump To

1 — How To: Morning Sunlight
2 — Color Temperature
3 — Brightness
4 — Libido & Testosterone
5 — Visible Light (Only?)
6 — What About (Morning) Blue?
7 — Weight Loss
8 — No Sun? Use Heat Lamps
9 — Can Your Body Tell Time?

The sleep killer.

Jump To:

1 — How To: Blue Light (Chart)
2 — High Energy Frequencies
3 — Modern Bulbs Are Mostly Blue
4 — LEDs
5 — Screens vs The Sun
6 — The Proper Melatonin Cycle
7 — The Modern Melatonin Cycle
8 — Is Blue Light Okay Mid-Day?
9 — How To: Blue Light (Full Guide)

Take your circadian rhythm to the next level.

Jump To

1 — What The Science Says
2 — Meal Timing Really Matters
3 — Perfect Meal Timing
4 — Keep On The Early Side
5 — What If I’m Late For A Meal?
6 — What About The Next Meal?
7 — Stay Ahead Of Your Calories
8 — Do I Need To Be Perfect?

Essential for circadian harmony.

Jump To

1 — Bright Light Signals “Daytime”
2 — Bright Light Improves Health
3 — Cloudy Days? Look Up.
4 — Rainy Days? Heat Lamps.
5 — Skin

Eliminate mistakes in your sleeping domain.

Jump To

1 — Temperature
2 — Dark
3 — EMF
4 — Air Quality

Too much is as bad as too little.

Jump To

1 — Any Nutrient Can Affect Sleep
2 — The Most Important Nutrients For Sleep
3 — No Nutrient Is Always Safe
4 — Battling Insomnia With Nutrients

Poor gut health can ruin sleep.

Jump To

1 — The Gut Is Home To Microbes
2 — Dysbiosis Means Inflammation
3 — Dysbiosis Means Nutrient Deficiency
4 — Dysbiosis Means Low Immunity
5 — Dysbiosis Means High Glutamate
6 — Dysbiosis Means Unstable Blood Sugar

Everyone is different. Find your diet.

Jump To

1 — Crazy Diets Should Be Avoided
2 — Restrictive Diets Mean Nutrient Deficiencies
3 — How To Eat For Sleep
4 — Transcend Your Food Phobias
5 — What About Food Intolerances?
6 — Restrictive Diets Can Worsen Gut Health

Sleep Checklist

3 Rules Of Nutrient Supplementation

Solving Deep Insomnia

Basic Immune Checklist

Recreating Sunlight Indoors

The Body is Electric

The first step toward sleep.

Jump To

1 — How To: Morning Sunlight2 — Color Temperature3 — Brightness4 — Libido & Testosterone5 — Visible Light (Only?)6 — What About (Morning) Blue?7 — Weight Loss8 — No Sun? Use Heat Lamps9 — Can Your Body Tell Time?

The sleep killer.

Jump To:

1 — How To: Blue Light (Chart)2 — High Energy Frequencies3 — Modern Bulbs Are Mostly Blue4 — LEDs5 — Screens vs The Sun6 — The Proper Melatonin Cycle7 — The Modern Melatonin Cycle8 — Is Blue Light Okay Mid-Day?9 — How To: Blue Light (Full Guide)

Take your circadian rhythm to the next level.

Jump To

1 — What The Science Says2 — Meal Timing Really Matters3 — Perfect Meal Timing4 — Keep On The Early Side5 — What If I’m Late For A Meal?6 — What About The Next Meal?7 — Stay Ahead Of Your Calories8 — Do I Need To Be Perfect?

Essential for circadian harmony.

Jump To

1 — Bright Light Signals “Daytime”2 — Bright Light Improves Health3 — Cloudy Days? Look Up.4 — Rainy Days? Heat Lamps.5 — Skin

Eliminate mistakes in your sleeping domain.

Jump To

1 — Temperature2 — Dark3 — EMF4 — Air Quality

Too much is as bad as too little.

Jump To

1 — Any Nutrient Can Affect Sleep2 — The Most Important Nutrients For Sleep3 — No Nutrient Is Always Safe4 — Battling Insomnia With Nutrients

Poor gut health can ruin sleep.

Jump To

1 — The Gut Is Home To Microbes2 — Dysbiosis Means Inflammation3 — Dysbiosis Means Nutrient Deficiency4 — Dysbiosis Means Low Immunity5 — Dysbiosis Means High Glutamate6 — Dysbiosis Means Unstable Blood Sugar

Everyone is different. Find your diet.

Jump To

1 — Crazy Diets Should Be Avoided2 — Restrictive Diets Mean Nutrient Deficiencies3 — How To Eat For Sleep4 — Transcend Your Food Phobias5 — What About Food Intolerances?6 — Restrictive Diets Can Worsen Gut Health

Sleep Checklist

3 Rules Of Nutrient Supplementation

Solving Deep Insomnia

Basic Immune Checklist

Recreating Sunlight Indoors

The Body is Electric

1 — How To: Morning Sunlight
2 — Color Temperature
3 — Brightness
4 — Libido & Testosterone
5 — Visible Light (Only?)
6 — What About (Morning) Blue?
7 — Weight Loss
8 — No Sun? Use Heat Lamps
9 — Can Your Body Tell Time?

1 — How To: Blue Light (Chart)
2 — High Energy Frequencies
3 — Modern Bulbs Are Mostly Blue
4 — LEDs
5 — Screens vs The Sun
6 — The Proper Melatonin Cycle
7 — The Modern Melatonin Cycle
8 — Is Blue Light Okay Mid-Day?
9 — How To: Blue Light (Full Guide)

1 — What The Science Says
2 — Meal Timing Really Matters
3 — Perfect Meal Timing
4 — Keep On The Early Side
5 — What If I’m Late For A Meal?
6 — What About The Next Meal?
7 — Stay Ahead Of Your Calories
8 — Do I Need To Be Perfect?

1 — Bright Light Signals “Daytime”
2 — Bright Light Improves Health
3 — Cloudy Days? Look Up.
4 — Rainy Days? Heat Lamps.
5 — Skin

1 — Temperature
2 — Dark
3 — EMF
4 — Air Quality

1 — Any Nutrient Can Affect Sleep
2 — The Most Important Nutrients For Sleep
3 — No Nutrient Is Always Safe
4 — Battling Insomnia With Nutrients

1 — The Gut Is Home To Microbes
2 — Dysbiosis Means Inflammation
3 — Dysbiosis Means Nutrient Deficiency
4 — Dysbiosis Means Low Immunity
5 — Dysbiosis Means High Glutamate
6 — Dysbiosis Means Unstable Blood Sugar

1 — Crazy Diets Should Be Avoided
2 — Restrictive Diets Mean Nutrient Deficiencies
3 — How To Eat For Sleep
4 — Transcend Your Food Phobias
5 — What About Food Intolerances?
6 — Restrictive Diets Can Worsen Gut Health