In poor health, even gentle supplementation can create imbalances — ones large enough to interfere with sleep.
Chronic inflammation prevents nutrients from absorbing into cells.
Extremely restrictive diets fail to deliver sufficient nutrition to the body.
And to make matters worse, in the world of alternative health (in particular), excessive nutrient supplementation can be a ticket straight to long-term, stubborn insomnia.
On one hand (poor gut health and extreme diets): Nutrient deficiency. On the other hand (supplementation): Excess.
Both deficiency and excess can be — equally — disruptive of sleep.
Are you suffering from nutrient imbalance? Let’s explore what you need to know to solve insomnia — once and for all.
(click to return to home page)