Is This Your Stumbling Block?
Nutrient defiency — or excess — can disrupt sleep.
As we discuss in the Nutrients section, unhealthy bodies will struggle to balance nutrients — for various basic reasons.
In poor health, even gentle supplementation can create imbalances — ones large enough to interfere with sleep.
In the world of alternative health in particular, excessive nutrient supplementation can be a ticket straight to long-term, stubborn insomnia.
On one hand: Deficiency. On the other: Excess. Both potentially — and equally — disruptive of sleep.
Are you suffering from nutrient imbalance? Let’s explore what you need to know to solve insomnia — once and for all.