Is This Your Stumbling Block?

Nutrient defiency — or excess — can disrupt sleep.

As we discuss in the Nutrients section, unhealthy bodies will struggle to balance nutrients — for various basic reasons.

In poor health, even gentle supplementation can create imbalances — ones large enough to interfere with sleep.

In the world of alternative health in particular, excessive nutrient supplementation can be a ticket straight to long-term, stubborn insomnia.

On one hand: Deficiency. On the other: Excess. Both potentially — and equally — disruptive of sleep.

Are you suffering from nutrient imbalance? Let’s explore what you need to know to solve insomnia — once and for all.

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Nutrient Imbalances are Common

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