Improve Gut Health
Great sleep could elude you until gut health is improved.
Your gut health is responsible for many factors that directly impact sleep:
Each of these needs to be shored up — though certainly not perfect — for sleep to happen.
And there’s one system that addresses them all: gut health.
These are all signs of aging and disease: high toxicity, low nutrient absorption, bad brain chemistry, poor hormonal production, and — most immediately egregious — inflammation.
The gut, the digestive tract — is perhaps the primary biological controller of the variables that affect sleep.
How is your gut health? If you’re like most human beings — it could improve.
And if your sleep is poor? Your gut health almost certainly needs help.
Heal the Gut
Bacteria & Fungi
Your gut is full of microbial life.
These microbes digest your food, release enzymes, release nutrients, improve your immunity, break down toxins, and help regulate your nervous system, brain chemistry, and hormones.
In a healthy body these microbes are balanced, diverse in species, and beneficial.
Unfortunately, these microbes can turn on you. When you don’t have the right “bugs” in your gut, it can cause problems for the health of the entire system. If it gets bad enough, it can seriously threaten your ability to function normally.
We call this “dysbiosis” — when the health of the gut, and its microbes, is poor. The flora in your gut are no longer working in “symbiosis” with your body. Dysbiosis has set in.
Pathogen (Definition)
When microbes aren’t improving your health, they’re harming it — and we call that microbe a “pathogen.”
Some microbes are always pathogens (such as mycobacterium tuberculosis or stachybotrys chartarum). Many others are “opportunistic pathogens.” These microbes can be beneficial in a healthy body, but when the immune system weakens they can grow out of control.
In the gut, the body’s immune system — as well as other microbes present– work together to keep any species from becoming “too comfortable.”
When bad flora become dominant enough in the gut, they can mal-digest nearly every bite of food you eat.
This is what’s happening in so many of us who find that we — either suddenly, or slowly over time — tolerate fewer and fewer foods.
After digesting our food, these bad microbes release endotoxins — which pass the intestinal barrier and enter the bloodstream, causing an immune response: inflammation.
In poor gut health, proteins and fiber are often poorly broken down by the body’s enzymes and stomach acid. Therefore, they survive deeper into the colon than they otherwise would, causing excessive fermentation in the lower bowel (colon) by pathogenic microbes.
The constant war of dysbiosis — every time food is eaten — leaves the body perpetually on edge, unable to calm down, unable to receive nutrients, and unable to sleep.
The war in the gut affects the entire body, and it must end for consistent, restorative sleep to resume.
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Max Friedman
Massachussetts, USA
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Josh Clement
United Kingdom
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“I have been searching the internet for years trying to find solutions for the various health conditions my family and I have been suffering from. Because of that, I would go into various rabbit holes of I formation which would promise ultimate healing by following certain diets and or protocols. I had information and books about GAPS, the Specific Carbohydrate Diet, Paleo, Keto, Medical Medium, Jack Kruse, Ray Peat, prometabolic eating so on.
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I wanted to keep Travis a secret out of fear that his prices would go up a thousand fold, because he is worth that much. But I know what it’s like to suffer alone trying to find answers in an endless sea of information. I believe that he can help many people. Thank you Travis! You have really been a God-send.”
Luna Tomy
USA
Jaemin — “Travis has given me my life back.”
“I’ve been on an 8-year long journey of struggling with hypothyroidism and a ton of health issues stemming from that (i.e. chronic fatigue, depression, weak immune system, insomnia, constant sore throats, digestive issues, etc.) I’ve seen tons of different doctors, naturopaths, healers (and spent thousands of dollars) with little to no results.
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Jaemin Yi
California, USA
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Diane Tantimonaco
California, USA
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Thank you so much! Love the content, I’m constantly reading and referring to it! Now I’ve got it for life! ❤️
Shea Frith
Australia
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“I have suffered from chronic digestive issues for decades. I tried so many things and was feeling so lost, just getting worse, never better. Never knew what I should be eating-my health was getting worse and it was taking a toll on my work, my relationships. Working with Travis over the past year has helped me tremendously. He understands what it feels like to feel anxious and confused and so sick of being sick. He is a helping hand in a sea of confusing health information. He has such a level head and takes a reasonable approach to healing (starting with foundations). He really listens. He sends quick, thoughtful replies everytime I write him. He has been there for me when I was really scared or unsure how to proceed. I always feel better after our zooms. He is patient and answers all my questions and never makes me feel dumb no matter how many questions I have. He has saved me a lot of money with his many hacks and product recommendations! If you hire Travis as your health coach he will help you heal, and this may not be overnight, it takes time to undo years of being sick, but he will be there and stick with you as you figure things out, and teach you a lot!”
SM, R.D.
Massachussetts, USA
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Viveka Jagadeesan
USA
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Bart Lutmers
Netherlands
Mandy: “Extremely patient and really listens.”
“Travis Burch is extremely patient and really listens.
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Mandy Rode
Alberta, Canada
Brooke: “There’s no agenda or bias — only what works.”
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There’s no agenda or bias with Travis, only what works, he is the real deal.”
Brooke Collins
U.K.
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Krystie Kyes
USA
Erica: “A life-changing practitioner to work with. “
“I’ve been working with Travis for over a year. I can’t over-emphasize the influence he has had on my life, on my health, and my happiness. I started working with Travis just as I came down with a chronic health condition called gastroparesis (“GP”). I was convinced by the medical community, scientific literature, and the general consensus of anyone who has this condition that I would have it for life, and at the very best be able to manage my symptoms with medication and drastic, permanent dietary changes.
Over the past year, Travis helped me recover from an all time low with my health. Working with Travis gave me the gift of no longer believing I’ll suffer from a chronic health condition the rest of my life. It allowed me to be able to eat foods I wasn’t sure I could safely eat again, be able to feel energy I wasn’t sure would return, be able to have substantial periods of time where I’m healthy & feeling great and to experience my health continuously (but not linearly) improving.
I can’t recommend working with him enough. Travis is so methodical, thorough, practical, and an incredible person – which makes him a life-changing practitioner to work with. Thank you for everything Travis, endless appreciation for all that you do!“
Erica Mulford
USA
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