This = Magic
When you eat is more important than what you eat.
The science suggests that the timing of our meals matters as much as the food eaten at those meals.
Focusing exclusively on what we eat might be — and often is — putting all eggs in one basket — ignoring other extremely important baskets.
When we eat matters, too — a lot.
meal timing can affect The Following Areas:
There are also some rather extreme — and authoritative-sounding — theories about meal-timing that are only based on small studies. Unfortunately, these theories don’t work for everyone, and can even cause other problems down the road, most likely by over-stressing the body.
But there’s a better, more optimal way. Let’s explore what you need to know about this vital topic.
What The Science Says