Jump To Articles About Nutrients

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1 — A Healthy Body
2 — An Unhealthy Body
3 — Modern Foods
4 — Nutrient Imbalance Means Illness
5 — Each Nutrient Has Co-Factors
6 — Improving Symptoms
7 — Grouping Nutrients
8 — The Big Nutrients
9 — What You Need To Know

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Critical. Absolutely critical.

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1 — What Minerals Do
2 — The Chart
3 — Big Four
4 — Sodium-Potassium
5 — Calcium-Magnesium
6 — 2nd Group
7 — Zinc-Copper
8 — Iodine-Selenium
9 — How 2nd Group Affects You
10 — Testing 2nd Group
11 — Settling Into A Relaxed Schedule

BIG FOUR

2nd FOUR

WILD CARDS

(COMING SOON)

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Supplementation is essential when gut health is poor.

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1 — 3 Basic Products
2 — A Low-Dose Schedule
3 — Increase Dosage
4 — The B-Complex
5 — (Continue For 2-4 Months)
6 — Then, 2 Options
7 — Add More Single B’s
8 — Symptoms

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Mostly absent in modern diets.

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1 — The 4 Fat Solubles
2 — A Low, Moderate Dose Schedule
3 — Any Schedule Can Work
4 — Good / Bad Effects
5 — Master Your Vitamin D / Vitamin A Ratio

Where Should You Focus?

Articles

3 Rules Of Nutrient Supplementation

Follow these rules to avoid trouble.

REVIEWS: Magnesium Supplements

Support your fluid balance, hydration, and metabolism with magnesium.

REVIEWS: Salt Reviews

This vital nutrient must be balanced with other minerals.

REVIEWS: Calcium Supplements

Calcium is a critical mineral for nearly every biological function.