The lifeblood of health.

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1 — What Minerals Do
2 — The Chart
3 — 1st Four
4 — Sodium-Potassium
5 — Calcium-Magnesium
6 — 2nd Four
7 — Zinc-Copper
8 — Iodine-Selenium

BIG FOUR

2nd FOUR

WILD CARDS

(COMING SOON)

Supplementation may be essential.

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1 — Critical for Health
2 — Balance
3 — Start Here!
4 — Schedule
5 — + Single B’s
6 — Choline/Inositol
7 — Monitor Symptoms

Mostly absent in modern diets.

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1 — The 4 Fat Solubles
2 — A Low, Moderate Dose Schedule
3 — Any Schedule Can Work
4 — Good / Bad Effects
5 — Master Your Vitamin D / Vitamin A Ratio

How to build a smart nutritional plan.