The lifeblood of health.
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1 — What Minerals Do
2 — The Chart
3 — Big Four
4 — Sodium-Potassium
5 — Calcium-Magnesium
6 — 2nd Group
7 — Zinc-Copper
8 — Iodine-Selenium
9 — How 2nd Group Affects You
10 — Testing 2nd Group
11 — Settling Into A Relaxed Schedule
BIG FOUR
2nd FOUR
WILD CARDS
(COMING SOON)
Supplementation may be essential.
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Mostly absent in modern diets.
Where Should You Focus?
Articles
Pathogens assault us daily. Your immune system strives to kill them upon entry.
Support your fluid balance, hydration, and metabolism with magnesium.
Calcium is a critical mineral for nearly every biological function.