Here’s what I’m currently doing to improve my health.
Category: Nutrients
Certain nutrients are much more important for sleep than others.
Here’s how individual nutrients used to affect me in the past, and how they affect me now.
Categories
The Double 90-10 Rule
The rule that flipped the script on my health progress.
Categories
The Body is Electric
Every now and then, a product comes along that offers a chance to shift how you feel — through your entire body.
Categories
What I Do (7-28-2019)
How I organize habits in my mind.