Certain nutrients are much more important for sleep than others.
Here’s how individual nutrients used to affect me in the past, and how they affect me now.
The Double 90-10 Rule
The rule that flipped the script on my health progress.
The Body is Electric
Every now and then, a product comes along that offers a chance to shift how you feel — through your entire body.
What I Do (7-28-2019)
How I organize habits in my mind.
Pathogens assault us daily. Your immune system strives to kill them upon entry.