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What I Do

How I organize habits in my mind.

Here’s what I’m currently doing to improve my health.

Updated: 7-28-19

Some Rules I Follow

  • Try one new idea at a time. Problems almost always arise from trying too many things in too-short of period.
  • Understand how each component of my health regimen fits together. If I don’t understand it, it’s more risky for me.
  • Never do something (especially long-term) just because another person is doing it. That person could easily be harming themselves, or doing things that only work given their personal challenges.
1

Current Areas of Emphasis

What really seems to be working.

I’m always trying new things — each and every week. Sometimes I find things that definitely help.

  • More gut supplements (taking throughout the day).
  • Early to bed, early to rise.
  • Daily vitamin A & copper (w/extra vitamin A after sun).
  • Meal timing (w/bigger breakfast/lunch).
  • More movement, daily.
  • Heat lamps while working.

2

Gut health needs constant attention, even when we’re healthy — to protect the progress I’m making.

Prebiotics

  • Apple Pectin (daily)
  • Colostrum (2-3 pills/day)

Probiotics

4 pills/week
3

Therapeutic light keeps my thyroid humming, weakens pathogens, and syncs my circadian rhythm.

Heat Lamp

  • 2-4 lamps
  • Background light (2-5 hours/day)

Sunlight

  • 2 hours/day (1 hour morning, 1 hour afternoon… or so)
  • (Obviously only available on drier days. I still get outside in cloudy weather for sunlight.)

Sauna

  • 1-2x/week
  • 15 minutes/session
4

My circadian rhythm is impacted by elements that I can control.

Blue Light

  • Blue light-reducing glasses.
  • F.lux on screens.
  • Adjust TV monitor for warmer color temperature.

Heal The Gut

  • Pre’s
  • Pro’s
  • Killers
  • (see above)

Bedroom

  • Dark, dark, dark
  • EMF — turn off wifi. No cell phone in bedroom. Turn power off to bedroom at night.
  • Fresh Air
  • Clean
  • Temperature
  • Firm mattress

Morning Sunlight

  • 10-15 minutes/day
  • Sunlight or heat lamps.
5

The food I eat is balanced: carbs and protein and fats — and digestible.

  • I am now eating food with virtually zero food restrictions.
  • I do avoid artificial sweeteners and flavors.
  • I eat mostly whole foods, although I don’t restrict added sugar. I do eat refined grains — in fact, starch is essential for me to feel my best, sleep well, and stay regular.

Macro Ratio

  • Roughly a 2:1:1 ratio (by calories).
  • I eat intuitively (I don’t measure calories or macros anymore, although I did for some time). I generally get a feel for where “2:1:1” probably is. If I want a little more protein, or carbs, or fat… I’ll add more. After years of paying attention to this, I can figure out what I want/need.
  • I think about what my gut will need to digest well… not just what my taste buds want.
6

I have been able to restore my thyroid without the use of thyroid hormones.

  • Eat early.
  • Moderate-to-high calories.
  • 2:1 Carb to protein ratio.
  • Lots of light.
  • Protect sleep.
  • Clean environment (especially mold/EMF).
7

I’ve gotten myself into endless conundrums with nonsensical, extreme nutritional supplementation.

Therefore, it’s become a core concept for me to never find myself lost and confused about nutrients, ever again.

Fat Solubles

1-2x/week. I seem to need more Vitamin A than the other Fat Solubles. Therefore, I take this less frequently.

  • Vitamin A — 1x/day (at night)
  • Vitamin D — from sunlight, daily.
  • Vitamin E — 1x/week
  • Vitamin K — 2x/week

B-Vitamins

The Naturelo multivitamin is an excellent source of balanced B-vitamins.

  • B1 — 1x/week (allithiamine)
  • B2 — 1x/week
  • B6 — 1x/week
  • Choline — 1x/week
  • I don’t seem to need more B12 than this supplement provides.

Minerals

  • Sodium — Moderate intake.
  • Potassium — Lowish intake (what’s in the Ultima powder and veggies).
  • Calcium — Moderate/high intake. Mostly from dairy.
  • Magnesium — 3-6x/week.
  • Zinc — I avoid zinc. It makes me feel bad. (UPDATE Fall 2019: When I stopped visiting a moldy environment regularly for music, zinc tolerance improved, and it made me feel better).
  • Copper — 1-2x/day. Chlorophyllin. Balances out the zinc. Consistently makes me feel great.
  • Iodine — Not needing much right now.
  • Selenium — About once per week.

  • Lithium — 1x/week
  • Strontium — 2x/month
  • Molybdenum — 1x/week (to lower high sulfur)

Amino Acids

  • Glycine — currently not taking/(is present in magnesium glycinate)
  • Lysine — currently not taking
  • Proline — in colostrum
8

Sick buildings completely wrecked my thyroid, my gut, my brain function, and my sleep.

Therefore, this is now a daily thought for me: What can I do to improve my environment?

Awareness

  • I am always aware of the health of the buildings I am in — especially my own home.

Clean

  • Keep things clean.
  • Dust a lot.
  • Keep the floors dusted and wiped down.
  • Change sheets a lot.
  • Shower frequently.
  • Keep car very clean.

Minimize

  • Don’t own many possession I don’t use frequently.
  • Always looking to throw things away.

Protect

  • I “de-contaminate” when I return from buildings I suspect/know were “sick buildings.” (Or, even borderline “sick buildings”).

Let’s Feel Better.

Discussion. Community. Thoughtful ideas. 6/mo.

Supporting members enjoy:

  • Access to all health information & resources
  • Ongoing support in our no-drama discussion group
  • The ability to ask me health questions directly
  • The satisfaction of knowing that you’re supporting a great cause

Travis

(return home)