An introduction to environmental sensitivities.
Author: Travis Burch GC, NBC-HWC
5 Elements of Healthy Buildings
Let’s run through five big elements of healthy buildings.
Nutrient Balancing for Insomnia
Certain nutrients are much more important for sleep than others.
Here’s how individual nutrients used to affect me in the past, and how they affect me now.
The Double 90-10 Rule
The rule that flipped the script on my health progress.
Building a Foundation with Coaching Clients