Light impacts every aspect of your health — from digestion, to sleep, to immunity, and energy metabolism.
Needed daily, but absent in modern life.
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1 — Four Sources
2 — Three Types Of Infrared
3 — The Best Source: Sunlight
4 — Monitor The UV Index
5 — Why Do People Avoid Sunlight?
6 — Sunlight’s Many Benefits
7 — Is Sunlight Enough IR/Red?
8 — Heat Lamps
9 — Heat Lamps Are Superior
10 — Best Time for Light Therapy
11 — Clamp Lamps
12 — The Best Heat Lamps
13 — Your Heat Lamp Setup
14 — Sauna
15 — Two Types Of Sauna
16 — The Traditional Sauna
17 — Far Infrared Saunas
18 — LEDs
19 — Ancient Infrared
20 — Sweating
21 — Whole Body Benefits
22 — Background Infrared
23 — Potential Pitfalls
A pervasive threat to health.
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Begin each day optimally.
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The latest research? Surprising.
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1 — The 3 Sources
2 — Sunlight
3 — When To Sun
4 — The UV Index
5 — Morning Rise, Afternoon Fall
6 — Check The Current UV Index
7 — 4 Factors Affect UV Strength
8 — Your UV Tolerance
9 — Tanning Beds
10 — Home UV Lamps
11 — Discussion
Articles
Recreating Sunlight Indoors
Sunlight heals. Bring it inside.
Recreate it for better health.
Basic Immune Checklist
Pathogens assault us daily. Your immune system strives to kill them upon entry.
REVIEWS: Red & Infrared Light Products
Find the most superior sources of red & infrared light.