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1 — The Visible Spectrum
2 — The 3 Parts Of Light
3 — Sunlight Is Mostly Infrared
4 — Sunlight’s Power
5 — Red & Infrared Light
6 — Compelling Research
7 — Photobiomodulation
8 — Comparing Red & Infrared
9 — Light Penetrates Into The Body
10 — The Incandescent Light Bulb
11 — Modern Lighting
12 — Modern People, Always Inside
13 — Improving Your Light Exposure
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Needed daily. Absent in modern life.
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1 — Four Sources
2 — Three Types Of Infrared
3 — Get Daily Sunlight
4 — Monitor The UV Index
5 — Why Do People Avoid Sunlight?
6 — Sunlight’s Many Benefits
7 — Is Sunlight Enough IR/Red?
8 — Heat Lamps
9 — Heat Lamps Are Superior
10 — Light Therapy — Best Times
11 — Clamp Lamps
12 — The Best Heat Lamps
13 — Your Heat Lamp Setup
14 — Sauna
15 — Two Types Of Sauna
16 — The Traditional Sauna
17 — Far Infrared Saunas
18 — LEDs
19 — Ancient Infrared
20 — Sweating
21 — Whole Body Benefits
22 — Background Infrared
23 — Potential Pitfalls
A huge, growing health challenge.
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Begin your day. Optimally.
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The latest research? Surprising.
Jump To
1 — The 3 Sources
2 — Sunlight
3 — When To Sun
4 — The UV Index
5 — Morning Rise, Afternoon Fall
6 — Check The Current UV Index
7 — 4 Factors Affect UV Strength
8 — Your UV Tolerance
9 — Tanning Beds
10 — Home UV Lamps
11 — Discussion
Articles
Let’s explore practical, topflight sources of red & infrared light — without spending hundreds or…