Early Magic

Morning light holds the keys to revolutionize your sleep, digestion, brain chemistry, and more.

Each morning brings opportunity.

Mornings — spent in the light — improve our:

  • Future sleep
  • Hormones
  • Immune system
  • Brain chemistry
  • Gut health & Digestion
  • Mood
  • Energy levels
  • Inflammation levels

Morning is the best time to receive those rich, therapeutic infraRED frequencies — but it’s more than just red light.

Here’s the real truth: It’s quite possible that there’s no better way to foundationally change your life than with early habits.



A Welcome Change

Morning light could be the most basic, elemental addition to a healthy lifestyle.

Without proper healthy mornings, every other step you take will be blunted in its effect.

  • Naked Eyes  –  Allow morning sunlight to hit naked face and eyes.  This allows tiny amounts of UVA to hit the retina and inform the SCN in the brain what time it is.
  • 1-60 minutes. Even one minute is better than nothing.  Each additional minute doubles the benefit.
  • Before 10 AM. Closer to sunrise may be optimal.

Being “grounded” brings this practice even deeper meaning and benefit.

An Ancient Proverb

When I was struggling with my health, I found a quote in a book:

No one who rises before dawn 360 days a year fails to make his family rich.

Chinese Proverb

What an intriguing idea! My goal was not to be rich, though, my goal was to be a functional person again.

But after a lifetime of horrible sleep and missed, miserable mornings, I realized — finally — that my empty, purposeless mornings were setting me back.

I decided to change my life via my relationship to mornings. And I wrote down this phrase on a piece of paper:

“You change your life in the morning.”

I set my smartphone image to a picture of the quote — and was reminded of it whenever using the phone.

To change my life — and feel healthy enough to play music again — I needed to have productive mornings.

Little did I know that this concept would affect more than just my goals and dreams. The harm to my health I was doing every morning — by sleeping in whenever possible — was about to change into its opposite.

My mornings were to become a source of strength and healing.

I had no idea how powerful this was going to be for me — nor how far I was from knowing how to actually do it.


The Circadian Rhythm

Real, biological improvements happen when a sunrise is witnessed.

I thought — as many do — that I just needed to “toughen up” and “get up earlier.” Then, certainly, I’d have more energy, feel better, and get work done.

Oh, how I was wrong.

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Infrared & Red

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