Seek the Morning Light

There’s no downside and zero risk.
Only restorative, energizing, life-changing benefits.

Each morning is an opportunity to train your circadian rhythm.

How we spend our mornings impacts our:

Future sleep
Hormones
Immune system
Brain chemistry
Gut health & Digestion
Mood
Energy levels
Inflammation levels

Morning is also the best time to receive those rich, therapeutic infraRED frequencies.

There’s no better way to foundationally change your life than with morning light — even only 5 minutes at a time.

Explore this article:

1 — You Change Your Life In The Morning
2 — The Circadian Rhythm
3 — A Simple Morning Sunlight Routine
4 — Dopamine
5 — The Morning As Healer
6 — FAQ
7 — Summary

Explore LIGHT

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Pillars of Health — LIGHT

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The Pillars of Health — ALL

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