Seek the Early Light

Morning light harnesses the power to revolutionize your sleep, digestion, brain chemistry, and more.

Each morning, you have an opportunity to train your circadian rhythm.

How we spend our mornings impacts our:

  • Future sleep
  • Hormones
  • Immune system
  • Brain chemistry
  • Gut health & Digestion
  • Mood
  • Energy levels
  • Inflammation levels

Morning is also the best time to receive those rich, therapeutic infraRED frequencies.

There’s no better way to foundationally change your life than with morning light — even only 5 minutes at a time.

Hyperlinks

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Making A Change

Morning light could be the most basic, elemental addition to a healthy lifestyle.

Without proper healthy mornings, every other step you take will be blunted in its effect.

  • Naked Eyes  –  Allow morning sunlight to hit naked face and eyes.  This allows tiny amounts of UVA to hit the retina and inform the SCN in the brain what time it is.
  • 1-60 minutes. Even one minute is better than nothing.  Each additional minute doubles the benefit.
  • Before 10 AM. Closer to sunrise may be optimal.
Bonus

Being “grounded” brings this practice even deeper meaning and benefit.

An Ancient Proverb

When I was struggling with my health, I found a quote in a book:

No one who rises before dawn 360 days a year fails to make his family rich.

Chinese Proverb

What an intriguing idea! My goal was not to be rich, though, my goal was to be a functional person again.

But after a lifetime of horrible sleep and missed, miserable mornings, I realized — finally — that my empty, purposeless mornings were setting me back.

I decided to change my life via my relationship to mornings. And I wrote down this phrase on a piece of paper:

“You change your life in the morning.”

I set my smartphone image to a picture of the quote — and was reminded of it whenever using the phone.

To change my life — and feel healthy enough to play music again — I needed to have productive mornings.

Little did I know that this concept would affect more than just my goals and dreams. The harm to my health I was doing every morning — by sleeping in whenever possible — was about to change into its opposite.

My mornings were to become a source of strength and healing.

I had no idea how powerful this was going to be for me — nor how far I was from knowing how to actually do it.


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The Circadian Rhythm

Real, biological improvements happen when a sunrise is witnessed.

I thought — as many do — that I just needed to “toughen up” and “get up earlier.” Then, certainly, I’d have more energy, feel better, and get work done.

Oh, how I was wrong.

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