Seek the Morning Light

There’s no downside and zero risk.
Only restorative, energizing, life-changing benefits.

Each morning is an opportunity to train your circadian rhythm.

How we spend our mornings impacts our:

  • Future sleep
  • Hormones
  • Immune system
  • Brain chemistry
  • Gut health & Digestion
  • Mood
  • Energy levels
  • Inflammation levels

Morning is also the best time to receive those rich, therapeutic infraRED frequencies.

There’s no better way to foundationally change your life than with morning light — even only 5 minutes at a time.

Explore LIGHT

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Appreciating the LIGHT Section?
To continue MORNING LIGHT, get access:

Appreciating the GUT Section?

To continue AUGMENTED FAST, get access:

Pillars of Health — GUT

  • Access to the entire GUT section
  • Access to the Facebook Support Group
  • Access to the tb.com Discussion Forum

Leap forward. Learn the Pillars of Health.

The Pillars of Health — ALL
  • Access to the complete PILLARS of HEALTH
  • Access to the Facebook Support Group
  • Access to the tb.com Discussion Forum
  • Ask me questions privately

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