Develop A Sustainable, Effective Nutritional Program

A great nutritional regimen needs to be like the slow-food movement.

It’s not an overnight job. It can take weeks to sort out.

But that’s okay.

And if you know where to start, and where to go next — at each step — you can create something adaptable, balanced, and sustainable.

Table of Contents

How Sensitive Are You?

To begin, the first question to ask is:

“How sensitive to supplements am I?”

Imagine a scale from 1 – 10.

Ten is very sensitive.

Here, supplements may cause insomnia, irritability, energy crashes, and more. This seems most common in severe hypothyroidism and environmental-related illnesses.

1 2 3 4 5 6 7 8 9 10
<– Not sensitive
More sensitive –>

One is completely unbothered by supplements.

Here, you can take as many supplements as you like — or none at all — and feel mostly fine. Very little difference is noticed with what you take.

For now, I’m going to speak to people who are more sensitive: Folks who are above a four or five on the sensitivity scale.

5 6 7 8 9 10

For people who are not very sensitive, I’ll describe a solid regimen at the bottom of this page. I think you’ll still find the following sections informative, though.

1 2 3 4

After you’ve identified your sensitivity — even a rough estimate is fine, here — let’s move to the very first step: An awesome multivitamin.

For some people, this step will reveal, further, how sensitive you are.

The Foundation

An Awesome Multivitamin

For all types of people, the foundation of a solid nutritional program is a high-quality multivitamin.

A quality multivitamin has the following characteristics:

  • Highest quality ingredients (absorbable, bioactive)
  • Balanced doses (roughly 100% of DV)

There’s a problem, though.

It is incredibly difficult to find products that meet these two requirements.

It’s so difficult to find that there’s just one I’ve found that is good enough — just one.

Your Progress — 13%

To keep reading…

get Nutrients or the Pillars of Health.

What you’ll find inside…


Included in the Pillars of Health.

Good news!

Your purchase of any individual Pillar will count toward your purchase of ALL Pillars later.





Your Regimen

Nutrient Map



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