Fat-Soluble Vitamins, Explained
Mostly Absent In Food & Multivitamins
D — A — E — K
The Fat-Solubles provide vitality and energy that runs from your core to your fingertips.
Involved in every biological process, the Fat-Solubles affect energy levels, immunity, and hormonal functions like sleep and digestion.
Vitamin D is best received from sunlight, and liver troubles can prevent carotenes from converting to Vitamin A.
Vitamin E is nearly absent in most diets, and Vitamin K is provided by beneficial gut flora, which are often missing.
The story is one of deficiency across the board — with food and multivitamins unable to help.
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Minerals
B-Vitamins
D A E K
1 — The 4 Fat Solubles
2 — A Low, Moderate Dose Schedule
3 — Any Schedule Can Work
4 — Good / Bad Effects
5 — Master Your Vitamin D / Vitamin A Ratio
Each of the 4 Fat-Solubles are involved in nearly every biological process — from digestion and sleep to immunity and energy metabolism.
The 4 Fat Solubles
The beneficial roles of each Fat-Soluble vitamin are extremely broad: “Vitamin D is good for bones” or “Vitamin A is good for the eyes” are both much too narrow descriptions.
1
The 4 Fat Solubles
The fat-soluble vitamins are poorly represented in our modern food.
Four Essential Products
You may not need a Vitamin D supplement if you get lots of sunlight, or a Vitamin A supplement if you eat lots of beef liver.
Vitamin D
Jarrow Vitamin D3
Sunshine is a superior form of Vitamin D in summer weather.
Vitamin A
Whole Foods 365 Vitamin A
Beef liver is about the only food source of real Vitamin A. This is just as good, if not better.
Vitamin E
Jarrow Famil-E
Vitamin K
Thorne 3-K Complete
2
A Low, Moderate Dose Schedule
Effective, safer, balanced quantities of each vitamin.
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