Optimize Your Space
Your room — by itself — can sabotage sleep.
If you’ve ever had any persistent trouble sleeping, optimizing your bedroom could be a pivotal moment in your health journey.
Even if you’ve never had sleep problems, the quality of your sleep environment can be the difference between a faster metabolism, more energy, better digestion, and, most likely, longevity.
In sick building syndrome, a room may be beyond saving — and yet it’s still worthwhile to optimize a flawed room until another is available.
You spend, easily, 1/3 of your life in your bedroom — it’s a major impact on your health. Let’s make sure that time is of the absolute highest quality.
How To Optimize Your Bedroom For Sleep
Temperature — Darkness — EMF — Air Quality