Optimize Your Space, Protect Your Sleep
Your room — by itself — can sabotage or facilitate sleep.
If you’ve ever had any persistent trouble sleeping, optimizing — or identifying major issues with — your bedroom could be a pivotal moment in your health journey.
Even if you’ve never had sleep problems, the quality of your sleep environment can be the difference between a faster metabolism, more energy, better digestion, and, most likely, longevity.
In sick building syndrome, a room may be beyond saving — and yet it’s still worthwhile to optimize a flawed room until another is available.
You spend, easily, 1/3 of your life in your bedroom; it’s a major player in your health.
Make sure that time is of the absolute highest quality, within reason — and that huge mistakes aren’t being made.
Explore this article
1 — Temperature
2 — Dark
3 — EMF
4 — Air Quality
Explore SLEEP
How to Optimize Your Bedroom for Sleep

Temperature — Darkness — EMF — Air Quality