How To Think About Protein

Protein intake & absorption regulates all bodily functions.

Protein is not only for muscles. Protein is critical to virtually every single bodily function, including:

  • Metabolism
  • Collagen production
  • Enzyme production
  • Liver detoxification
  • Hormonal production
  • Mental function
  • Sleep
  • Immunity
  • …and more

Given that protein is so important, there’s a lot to say about the topic — and a lot of contradictory advice — but it doesn’t have to be so complicated.

The first, and most important, factor could be this: How well is dietary protein being digested and absorbed?

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How To Think About Protein

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