How To Think About Protein

Protein intake & absorption regulates all bodily functions.

Protein is not only for muscles. Protein is critical to virtually every single bodily function, including:

  • Metabolism
  • Collagen production
  • Enzyme production
  • Liver detoxification
  • Hormonal production
  • Mental function
  • Sleep
  • Immunity
  • …and more

Given that protein is so important, there’s a lot to say about the topic — and a lot of contradictory advice — but it doesn’t have to be so complicated.

The first, and most important, factor could be this: How well is dietary protein being digested and absorbed?

Explore FOOD

Food Articles

How To Think About Protein

Let’s dive deep.

Go all-in, with the Pillars of Health

  • Instant, Forever-Access ALL PILLARS of HEALTH
  • Join our thoughtful Facebook Discussion & Support Group

Jaemin: “Travis has given me my life back.”

Diane: “I can personally attest that Travis Burch is the real deal.”

Josh: “The material on this website is extremely clear cut.”

Max: “It’s so clear how much thought you’ve put into the site.”

See more testimonials.

(click to return to home page)

    Your Cart
    Your cart is emptyReturn to Shop
      Apply Coupon