How To Think About Protein
Protein intake & absorption regulates all bodily functions.
Protein is not only for muscles. Protein is critical to virtually every single bodily function, including:
Given that protein is so important, there’s a lot to say about the topic — and a lot of contradictory advice — but it doesn’t have to be so complicated.
The first, and most important, factor could be this: How well is dietary protein being digested and absorbed?
Explore this article
Sign-up to explore
1 — Proteins Are Chains Of Amino Acids
2 — Amino Acids
3 — How To Track Protein Intake
4 — Quality Sources Of Essential Amino Acids
5 — The Problems With Animal Protein
6 — Gelatin & Collagen
7 — Digesting Protein
8 — Pre-Digested Protein Powder
9 — Long Proteins
10 — Which Proteins Should I Eat?
11 – The Right Amount Of Protein
What people are saying…