There are three types of carbohydrates.
As we’ll see, each affects the body (and the gut) in very different ways.
Now, carbohydrates are the subject of decades of research — and marketing. Telling people which carbs to eat, and avoid, is big, big business.
What will help you the most? Cut through the data and opinions, and understand these two concepts:
Glucose + Fructose
(click to return to home page)