Big Picture

The Beginning Blueprint

In this crazy world of health marketing, let’s make things clear.


First, Begin With Light

Proper, therapeutic light will improve every facet of your health, but especially your circadian rhythm, digestion, inflammation, and hormonal balance.

Infrared is super critical for thyroid health (metabolism), as well as boosting energy levels and hormone production.

Make this first step: Get daily supplemental infrared light (15-30 minutes).

Artificial blue light during the day is harmful to the skin, eyes, and brain chemistry. However, blue light at night (from any source) is infinitely more harmful — and, therefore, important to monitor and reduce.

Even small amounts of blue light at night harm your melatonin levels throughout the night, wrecking your gut health, immunity, metabolism, and… everything.


Next, Focus On Your Circadian Rhythm

Along with severely reducing bright light at night, getting bright morning light is among the most critical steps you can take for your circadian health.

Meal timing sends strong signals to your brain about the time of day. Eat early meals (especially breakfast and lunch) to cement your circadian rhythm.

Bright daylight midday reinforces the circadian rhythm.

Brightness by day, darkness by night = circadian bliss.

Movement is also incredibly important for the circadian rhythm. Try to get some light-or-moderate exercise most days, around midday. Late morning or mid-afternoon is perfect.


Third: Food or Gut Health?

Which makes more sense for you to focus on?


Then, Notice Your Environment

Environmental toxins are becoming much too prevalent in the modern world.

Begin noticing your environment — and whether it improves your health or detracts from it.

Living in a clean space is quite impactful to your health, especially in the “built” indoor world.

Not much time for cleaning? A simple trick is to own fewer possessions.


Last, Let’s Calm The Mind

Some things we can change — others we cannot.

A calm, clear mind will serve us in whatever direction our path takes us.

You don’t have to be perfect. Give yourself permission to be calm — even for one minute.

A Path For Your Journey.

I’d be personally thrilled for you to join our movement, get access to the resources and, if you like, become involved in our discussion group. — Travis

Let’s Feel Better.

Discussion. Community. Thoughtful ideas. $6/mo.

(return home)