Balancing exercises are some of the most restorative movements you can make — for the mind and body.
This is the reason various mind-body disciplines — such as yoga — have always utilized balancing postures: they synchronize the mental and the physical better than most other activities we can engage in.
Here are some favorite tools to help encourage and take advantage of the benefits of balancing.
By improving your balance — in both lower and upper body — you can improve the health of your entire system.
The BOSU Ball is a staple of the modern gym and training session.
Creating an unstable surface to stand on — by putting the round side face-down (feet standing on the flat side) — the body has to constantly adapt and improve its balance. This strengthen’s the body’s joints (including the ankles, knees, and hips), core muscles, tendons, and leg muscles, while also synchronizing the nervous system.
You can also use this for upper body work, by doing pushups and planks with either hands or feet on the ball. The BOSU Ball is known for being well-built and durable, and is the standard among gym equipment of this type.
- The ORIGINAL model was the first of its kind, and still is absolutely perfect for home use.
- The PRO model is designed for use in gyms, and is capable of withstanding even higher traffic and use.
- The NEXGEN is a new offering, built with supremely high quality and improved grips for more extreme training.
- Well-designed, improves user’s balance
- Durable — especially the PRO Model
- PRO Model is even more durable
- A bit pricey — but worth it
8.9/10 (Original), 9.3/10 (PRO), 9.7/10 (NexGen)
Simply inflate with air, and you’ve got an unstable surface to practice your balances.
This little balance disk is surprisingly helpful for being so cheap.
It’s not super tiny, but it is much more portable than a BOSU ball. It won’t give you nearly the range of possibilities a BOSU ball does, but it could be a quick “warm-up” before you head out the door — or an introduction to balancing.
I recommend the balance disk for beginners, or for experienced movers who want a portable option or variation from other, more challenging balancing tools.
- Pretty decent amount of stimulation to balance
- Smaller, more portable
- Well-made, durable
- Not as versatile or challenging as the BOSU ball
- Very portable when deflated — (but re-inflating takes a few minutes)
This is amazing as a quick, portable balancing tool. It’s absolutely better than nothing. However, if you can spend more on something more challenging (like a BOSU ball), you should. I enjoy owning both.
Parallete bars are incredible as a movement trainer.
They’re also excellent for building strength in the core and upper body. I consider them an essential component for building your core, shoulders, and entire upper body with balance between all parts.
- Super high quality
- Two color options
- Supports up to 400 lbs
- Smelly rubber feet/end caps.
These would be a 10/10 if the rubber end caps didn’t offgas so much. Remove them and let them offgas in the garage, or outside for a while.
At the time of this posting — the yellow set is quite a bit more affordable than the chrome. They must have had difficulty selling the yellow color.
This board allows you to mimic surfing, as you slide left-to-right, this really takes your balancing skills to the next level. The motion is limited to left-right motion (no forward-back), but nevertheless requires you to incorporate forward-back balancing to avoid falling either direction.
DIY — Make Your Own
You can make your own version of this for very, very cheap with two items from a hardware store: a $7-10 30 inch laminated wooden board (laminated is stronger) and a PVC pipe (they’ll often cut it for you — 16 inches should be about right). You might want to sand down the edges so they don’t scratch the floor.
- Excellent trainer
- You can make your own for under $20
- Won’t last a lifetime
I’d seriously consider making your own for much cheaper. You can always “upgrade” down the road if you really love the concept!