Welcome to health coaching!
I’m thrilled to begin working with you.

As we get started, please review the following materials.


Integrative Health Coaching is designed to focus on you.

You’ll have my full support and focus as we work through your health concerns and toward your health goals — take advantage of this opportunity.

How does Coaching work?

Coaching takes place in three (3) month cycles and involves one or two monthly consultations (selected when you signed up), where you are in the driver’s seat on your path to health.

In between our monthly (or bi-monthly) calls, you have access to unlimited communication via email or messenger apps.

I respond as soon as possible, usually within 1 business day, if not sooner.

Scheduling Regular Consultations

Schedule consultations at your convenience on 1) the home page, or 2) the”Coaching” page.

The system requires a booking to be placed at least 24 hours in advance, which gives me time to work it into my schedule, as well.

Consultations must be booked via the website. This will automatically reserve time in the schedule for you, and create email or text reminders. A Zoom link for our meeting will be created and automatically emailed to you.

After The 3-Month Cycle

At the end of the three (3) month cycle, the system will cease all billing.

However, you are welcome to sign up again right away — or work out another arrangement with me personally (such as: recurring month-to-month).


Throughout the 3-month session, coaching clients are encouraged to communicate with me directly via traditional email or Facebook Messenger, as much as is needed.

There is no limit to the amount of communication, and I will always try to get back to you within a business day — usually faster.


It’s a good idea to come to the coaching sessions prepared with an idea of what you want to focus on in each session.

However, if you aren’t sure which area you’d like to focus on, or are simply feeling lost or overwhelmed, do not feel pressured to choose one or more topics. We will discuss this during our next consultation and in our ongoing communications.


The key to an effective coaching relationship is communication.

Please be honest with yourself and me throughout the coaching process.

You can expect me to be straightforward, constructive and confidential. You can say anything to me, positive or negative; this includes letting me know if something makes you uncomfortable or if you don’t want to respond to a question. Please let me know at any time if you have concerns that we haven’t addressed.

As your coach, I am a resource for you to use to your best advantage. I will share concepts or insights, and ask re-orienting questions that are intended to increase your success in attaining your health goals.

I expect your best and expect you to be willing to grow. From time-to-time, I’ll make a direct request, like: “Will you accomplish ‘X’ by the end of the month?” You always have the option of accepting my request, declining or counter-offering something that might be more comfortable.

Retainer and Payment Procedure

The system will bill you at the beginning of each monthly cycle for three (3) months.

This will correlate to the date of initial sign-up, not the first of the month.


Because of the time, scope, and nature of the work, the initial contract is for three (3) months of coaching.

Thereafter, the work can continue in another 3-month cycle, or on a month-to-month basis (available upon request).

You can control all elements of your account in the Profile/My Account page of this website, including cancelling the contract mid-session.

To terminate our coaching partnership, the only thing you need to do is select ‘Cancel’ My Subscriptions in the My Account (Profile) page. No need to message me (though you’re absolutely welcome to).

The system will not allow refunds after 30 days of a transaction going through. Please consider any time spent messaging and coaching when asking for a refund. Failing to schedule your appointments is not a reason for a refund.


I recognize that in the course of our work, you may share with me the following: future plans, health information, financial information, job information, goals, personal information, and other proprietary information.

I will not at any time — either directly or indirectly — use any information for my own personal benefit, disclose, or communicate in any manner any information to any third party.

I will not divulge that you and I are in a coaching relationship without your permission.

I will hold everything that we say and do confidential unless you present a physical danger to yourself or others. In this case, I will inform legal authorities so that protective measures can be taken.

Nature of the Relationship

While we may discuss your situation in detail (including motivations, feelings, and past experiences), the coaching relationship is in no way to be construed as psychological counseling or psychotherapy.

In the event that you feel the need for professional counseling or therapy, it is your responsibility to seek a licensed professional. Coaching results are not guaranteed. You enter into coaching with the understanding that you are responsible for creating your own results.

Client Waiver

I am an Integrative Health Coach.

I do not diagnose disease nor prescribe pharmaceutical medication, natural supplements, nor diets. I share my personal experiences, discuss potential non-medical steps to follow, and operate as a thoughtful, respectful guide for your health journey. I cannot be held liable for any guidance, or suggestions that arise as we brainstorm potential solutions during our work together.

By signing up for Health Coaching, the client has read and agrees to the parameters of the coaching practice which have been outlined on this page.

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