These food recommendations are mostly based on easily digestible, calorie-dense foods.
Remember, food is perhaps 30-50% of the health process. Do not become overly focused on food, alone.
These variables need to be combined intelligently. Balance macros, get the right amount of fiber, and eat three early meals a day, while minimizing snacking, if possible.
Read More — “MY DIET: How Do I Eat?“
Dairy
Milk (1%-2%, usually)
Yogurt (Greek Gods Vanilla+Honey)
Greek yogurt (FAGE)
Cheese (Mozzarella)
Fairlife
Sugar
Jelly (grape, strawberry, etc)
Honey (raw)
Maple Syrup
Fruit (if tolerable, small amounts)
Fruit juice (if tolerable, small amounts)
Apple Sauce (add maple syrup)
Hershey’s milk chocolate bar (or better quality)
Starch
Staples:
Sourdough bread
Potatoes
White Rice
Pasta (organic, not from America)
Coconut oil potato chips
Siete chips (avocado oil, cassava flour)
***Season these with salt, spices, sauces, dips, jelly, etc.
PRODUCTS:
- (all in moderation, of course)
Mac and cheese (Annie’s Organic)
Frozen pizza (Newman’s Own)
Coconut oil potato chips
Fat
Butter
Olive Oil
Coconut Oil
Pesto (Target brand “Archer Farms” is quite good)
Hummus (when made with olive oil)
High-quality milk or dark chocolate.
Protein
RAW INGREDIENTS:
Chicken Breast (oven/grill)
Chicken Thighs (oven/grill)
Ground Beef (grill, pan-fry, pasta)
Frozen Fish
READY-TO-EAT PRODUCTS:
- (in moderation, of course)
Organic Lunch Meat
Hot Dogs (Applegate “The Natural”)
Pepperonis (Applegate)
Rotisserie Chicken (already cooked at grocery)
Fiber
Carrots (raw or cooked)
Celery
Prebiotic supps (FOS, pectin, etc)
Green beans (any cut)
