These food recommendations are mostly based on easily digestible, calorie-dense foods.

Remember, food is perhaps 30-50% of the health process. Do not become overly focused on food, alone.

These variables need to be combined intelligently. Balance macros, get the right amount of fiber, and eat three early meals a day, while minimizing snacking, if possible.

Read More — “MY DIET: How Do I Eat?


Dairy 


Milk (1%-2%, usually)

Yogurt (Greek Gods Vanilla+Honey)

Greek yogurt (FAGE)

Cheese (Mozzarella)

Fairlife

Image result for 1% milk organic
Horizon Organic 1% Milk
Related image
Fage

Sugar


Jelly (grape, strawberry, etc)

Honey (raw)

Maple Syrup

Fruit (if tolerable, small amounts)

Fruit juice (if tolerable, small amounts)

Apple Sauce (add maple syrup)

Hershey’s milk chocolate bar (or better quality)

Image result for jelly smuckers natural
Smucker’s Natural Jelly

Starch


Staples:

Sourdough bread

Potatoes 

White Rice

Pasta (organic, not from America)

Coconut oil potato chips

Siete chips (avocado oil, cassava flour)

***Season these with salt, spices, sauces, dips, jelly, etc.

PRODUCTS:

  • (all in moderation, of course)

Mac and cheese (Annie’s Organic)

Frozen pizza (Newman’s Own)

Coconut oil potato chips

Image result for annie's gluten free mac and cheese
Annie’s Organic Mac & Cheese

Fat

Butter

Olive Oil

Coconut Oil

Pesto (Target brand “Archer Farms” is quite good)

Hummus (when made with olive oil)

High-quality milk or dark chocolate.

Image result for archer farms pesto
Archer Farms Pesto

Protein

RAW INGREDIENTS:

Chicken Breast (oven/grill)

Chicken Thighs (oven/grill)

Ground Beef (grill, pan-fry, pasta)

Frozen Fish

READY-TO-EAT PRODUCTS:

  • (in moderation, of course)

Organic Lunch Meat

Hot Dogs (Applegate “The Natural”)

Pepperonis (Applegate)

Rotisserie Chicken (already cooked at grocery)

Image result for applegate lunch meat maple
Applegate Honey & Maple Turkey

Fiber

Carrots (raw or cooked)

Celery

Prebiotic supps (FOS, pectin, etc)

Green beans (any cut)

Image result for organic carrots
Whole carrots