What are the Pillars of Health?

Pillars of Health

The Pillars of Health are a foundation for your longevity.

The Pillars of Health are what you can control.

The Pillars of Health are essential steps toward improved health outcomes.

The Pillars are how I changed my life.

The Pillars taught me how to think — about my health and about each day.

To be less distracted by social media hype, but instead, to focus on the root causes of poor health.

The Pillars impact all of us — every day — whether we know it or not.

The Pillars cut through bad health advice and fads.

The Pillars help you avoid — and recover from — health mistakes.

I often say that

75% of a health recovery is unlearning the bad ideas we picked up from online friends and gurus.

The Pillars of Health keep us from getting lost in the weeds.

The Pillars of Health are backed by science.

The Pillars of Health show us a path forward.

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