Everyone Can Benefit From A Great Health Coach.

A health coach is — first — trained to listen.

Find the best solutions, identify your motivation, and stay on track. Working alongside your other healthcare providers, we’ll focus on what matters most to you.

Let’s weigh your options, find your next steps, and stay accountable.

Let’s Find Clarity. Together.

Work from a wide range of topics that matter to you.

3 Ways to Work With Me

A 3-month interactive partnership with consultations & unlimited messaging.

Book a 45-min session — whenever you like.

Get full access to the site, send me health questions, and join the group discussion.

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A 3-Month Interactive Partnership

Take advantage of an ongoing, responsive coaching partnership. Discuss your situation between our coaching sessions via unlimited messaging or email, no matter what arises.

Already enrolled in health coaching? Book your next consultation here.
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An Individual Session

Anyone can book a session, any time.

Feel free to email several follow-up questions following our session to discuss the topics covered during the call.

Putting It All Together

You need someone to partner with you on your health journey — someone able to work with you alongside specialists, doctors, and practitioners.

It may not take a diagnosis or prescription to grow in your knowledge of what you can do for your health: To expand your understanding and to simplify — by honing in on what matters most for your health.

My Approach

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Duke Integrative Medicine

I am trained in the model of integrative health coaching taught at Duke Integrative Medicine.

In this model, we explore all facets of our life, finding what makes sense to you. If it resonates, we use Duke Integrative’s Wheel Of Health to monitor our progress.

Coaching Experience

I utilize my extensive experience guiding clients through the health-transformation process.

Personal Recovery

I reflect deeply on my own health journey.

  • My own health was recovered after nearly a decade of chronic illness.
  • Symptoms presented as: CIRS (Chronic Inflammatory Response Syndrome), MCS (Multiple Chemical Sensitivities), CFS (Chronic Fatigue Syndrome), EHS (electro-hypersensitivity), dysbiosis of the gut, total circadian disruption, and hypothyroidism.

Submit Health History Form

Submit Form
EXAMPLE: "I was diagnosed with asthma at age 11..."
EXAMPLE: "I've been having trouble falling asleep lately..."
EXAMPLE: "I've been limiting eggs for the last week.."
EXAMPLE: "My digestion is improving, but I feel like I'm not as regular as I should be..."
EXAMPLE: "My sleep seems to have changed the last week or so..."
EXAMPLE: "I've been trying the B-Complex for 3 weeks now, and it seems to be..."
EXAMPLE: "No change here, but I'm wondering if I should buy an air purifier..."
EXAMPLE: "I've been prescribed __________ for the last two years..."
EXAMPLE: "I developed an egg allergy 2 years ago..."
This is how we'll communicate during our consultation.

What people are saying…

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