Health

COACHING

Trained by DUKE Integrative Medicine

Clients — Book Your Sessions Here

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Everyone can benefit from a great health coach.

A health coach is — first — trained to listen.

Togeher, we can find the best solutions, identify your motivation, and stay on track. Working alongside your other healthcare providers, we’ll focus on what matters most to you.

Let’s weigh your options, find your next steps, and stay accountable.

“Health & Wellness Coaches introduce a new level of expertise into the health-care system, and they work closely with our clinical team.”

Amy Meister, chief executive, UnitedHealth Insurance
Read Testimonials

3 Ways to Work with Me…

1
The Pillars of Health
A METHOD TO LEARN & UNDERSTAND
COMPLEX HEALTH TOPICS
  • Access the Pillars
  • Message me questions directly
  • Join the group discussion
2
Book 45-min Call
LET’S Dive deep
into your health journey.
3
Sign Up

Learn More

A 3-month interactive partnership
  • Focused, attentive guidance on your journey, your challenges, your solutions
  • One (1) or Two (2) Monthly Consultations (+ more as needed)
  • Unlimited Messaging
Book a 15-minute introductory call
Learn More:

What makes Health Coaching
so effective?

trained by Duke Integrative Medicine

Health coaching — from well-trained, supportive
coaches — is the future of modern medicine.

LEARN MORE

More about…

Individual Sessions

Book your 45-min call
Anyone can book a session, anytime.

You can email me several follow-up questions following our session — to discuss the topics covered during the call.

Put It All Together

You need someone to partner with you on your health journey — someone able to work with you alongside specialists, doctors, and practitioners.

Is a diagnosis — or a prescription — your only avenue to better health?

Or, can you grow your knowledge of what you can do for your health?

You can expand your understanding — and simplify your life — by honing in on what matters most for your health.

LEARN MORE about My Approach

Submit Health History Form

Submit Form
EXAMPLE: "I was diagnosed with asthma at age 11..."
EXAMPLE: "I've been having trouble falling asleep lately..."
EXAMPLE: "I've been limiting eggs for the last week.."
EXAMPLE: "My digestion is improving, but I feel like I'm not as regular as I should be..."
EXAMPLE: "My sleep seems to have changed the last week or so..."
EXAMPLE: "I've been trying the B-Complex for 3 weeks now, and it seems to be..."
EXAMPLE: "No change here, but I'm wondering if I should buy an air purifier..."
EXAMPLE: "I've been prescribed __________ for the last two years..."
EXAMPLE: "I developed an egg allergy 2 years ago..."
This is how we'll communicate during our consultation.

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