Health

COACHING

 Trained by DUKE Integrative Medicine
NBC-HWC, National Board Certified

Everyone can benefit
from a great Health Coach.

A fantastic health coach is — first — trained to listen.

Together, we can find the best solutions, identify your motivation, and stay on track. Working alongside your other healthcare providers, we’ll focus on what matters most to you.

Let’s weigh your options, find your next steps, and stay accountable.

Health & Wellness Coaches introduce a new level of expertise into the health-care system, and they work closely with our clinical team.

Amy Meister, chief executive, UnitedHealth Insurance

A 6-Week program, then ongoing monthly calls.

  • Focused, attentive guidance on your journey, your challenges, your solutions
  • Weekly Consultations for 6-weeks. Then: Monthly consultations.
  • Unlimited Messaging

A 4-to-6 month interactive partnership

  • Focused, attentive guidance on your journey, your challenges, your solutions
  • Weekly Consultations
  • Unlimited Messaging
Learn More:

What makes Health Coaching
so effective?

trained by Duke Integrative Medicine

Health coaching — from well-trained, supportive
coaches — is the future of modern medicine.

Health coaches can help you focus on what other health care professionals often don’t have time to focus on:

  • your diet
  • your exercise
  • your sleep routine
  • your supplementation
  • your motivations
  • what you are curious about

More about…

Individual Consultation

Anyone can book a session, anytime.

You can email me several follow-up questions following our session — to discuss the topics covered during the call.

Put the Pieces Together

A partner with you on your health journey — someone trained to work with you alongside specialists, doctors, and practitioners.

Is a diagnosis or prescription drugs — the only variable that matters for your health?

Of course not! Research shows that the most important variables for your longevity are your habits and environmental health:

“There is no longer any serious doubt that daily habits and actions profoundly affect both short-term and long-term health and quality of life. This concept is supported by literally thousands of research articles and incorporated in multiple evidence-based guidelines for the prevention and/or treatment of chronic metabolic diseases.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367881/

The guidance you need to:

  • Simplify your lifestyle for health
  • Brainstorm new ideas
  • Weed out bad ideas
  • Focus on what matters most for your health.

A 4-to-6 month interactive partnership

  • Focused, attentive guidance on your journey, your challenges, your solutions
  • Weekly Consultations
  • Unlimited Messaging
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