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What makes Health Coaching
so effective?

trained by Duke Integrative Medicine

Health coaching — from well-trained, supportive coaches — is the future of modern medicine.

  • At the doctor’s office, studies show the average patient speaks for 12-18 seconds before being interrupted (source).

In fact, the average doctor’s visit is eleven (11) minutes, with patients speaking an average of four (4) minutes.

With a properly trained health coach — you can be finally be heard. Via someone who cares about your situation, with all of its details — every single one.

Whereas doctors face incredible financial liability when prescribing prescription medications — and have to see endless numbers of patients per day — health coaches can help you focus on what doctors often don’t have time to focus on:

  • your diet
  • your exercise
  • your sleep routine
  • your supplementation
  • and much more.

The difference between mainstream medicine (traditional & alternative) and a great health coach is this: What works for you is what is best.

I, personally, lost my health and regained it — in full. I’ve tried the extremes and made the mistakes, and there are many to be made. A large percentage of alternative health recommendations are highly ineffective — with a significant number actually being dangerous.

If you’ve been struggling for too long, lost somewhere between the rigid medical paradigm and the contradictory views of alternative health — you don’t need to go it alone any longer.

Let’s find some safe, stable ground for you to walk on. Together.

A 3-month interactive partnership
  • Focused, attentive guidance on your journey, your challenges, your solutions
  • One (1) or Two (2) Monthly Consultations (+ more as needed)
  • Unlimited Messaging

Would you like to discuss how Coaching can help you?

Or, book a session, anytime:

LET’S Dive deep
into your health journey.

Frequently Asked Questions

A 3-Month Interactive Partnership

Take advantage of an ongoing, responsive coaching partnership.

Discuss your health goals & challenges — between our coaching sessions — via unlimited messaging or email.

Got more questions?