Health coaching — from well-trained, supportive coaches — is the future of modern medicine.
- At the doctor’s office, studies show the average patient speaks for 12-18 seconds before being interrupted (source).
In fact, the average doctor’s visit is eleven (11) minutes, with patients speaking an average of four (4) minutes.
With a properly trained health coach — you can be finally be heard. Via someone who cares about your situation, with all of its details — every single one.
Medical doctors face incredible financial liability when prescribing prescription medications — and have to see endless numbers of patients per day to cover their overhead. By contrast, health coaches can help you focus on what doctors often don’t have time to focus on:
The difference between mainstream medicine — both conventional western medicine & alternative health — and a great health coach is this:
What works for you is what is best.
Not dogma, not bias, not rigid idealism. Simply what works in your own experience.
I lost my health, and regained it — in full. I’ve tried the extremes and made the mistakes — with diet, with supplements, and with my mindset. A large percentage of alternative health recommendations are incredibly ineffective — and a too-large number even expose you to risk of harm.
If you’ve been struggling for too long, lost somewhere between the rigid medical paradigm and the contradictory views of alternative health — don’t go it alone any longer.
Let’s find stable, restorative ground for you to walk. Together.
(see below for FAQs — what is the program like?)
A 3-month interactive partnership
Would you like to discuss how Coaching can help you?
Or, book a session, anytime:
LET’S Dive deep
into your health journey.
FAQs: Frequently Asked Questions
Will you make me follow rules (I don’t want to follow)?
Never. My training at Duke Integrative Medicine was clear — and it is based on what the research says:
- Clients make the most progress when they find what they want to do — what interests them. Not what I, or anyone, instructs them.
- It takes training, skill and wisdom to help a client find what works best for them, while avoiding crushing their spirit and intuition with burdensome instructions.
Further, in this line of work, we must recognize the complexity of the human body — along with our modern ignorance of the disease state. Just because one expert says a particular diet is best for you doesn’t mean they are right. Another expert will say the opposite.
The best answers usually lie somewhere in between: Balance.
What are your beliefs about health?
I believe what works is best — and, to some extent, that path can be different for everyone.
What worked for me? You can read about in the Pillars of Health (on this website). In the Pillars, I collect the very best health information — ideas that work for nearly everyone — rather than hawking obscure ideas that only work for 5% (or less) of people.
What’s more, I am deeply familiar with the risks of most alternative health practices — I’ve made all the mistakes. There is a larger picture to consider with any diet, or any supplement.
When weakened with illness or age, the body can be very sensitive to even minor changes, meaning we need to understand how to make one change at a time. This also allows you to see exactly how this shift affected you: for better or worse.
My belief about health is fueled by a passion to help you avoid the traps — while finding the very best health practices — identifying what you need to know for you.
How do I schedule my monthly Consultations?
The Booking button appears on the Coaching page when you’ve signed up (and logged-in, of course).
Here’s what it will look like:
Will I be billed monthly, or up-front?
You’ll be billed monthly, not all at once.
What happens after 3-months is up?
Our session will last 3-months, then will end automatically.
You are absolutely welcome to sign-up again for another 3-months! I’ve had many clients work with me for well over a year — even after dramatic health improvement — because they appreciate the benefits of having a trained, caring professional watching, listening, and guiding them on their journey.