Learn More:

What makes Health Coaching
so effective?

trained by Duke Integrative Medicine

Health coaching — from well-trained, supportive coaches — is the future of modern medicine.

  • At the doctor’s office, studies show the average patient speaks for 12-18 seconds before being interrupted (source).

In fact, the average doctor’s visit is eleven (11) minutes, with patients speaking an average of four (4) minutes.

With a properly trained health coach — you can be finally be heard. Via someone who cares about your situation, with all of its details — every single one.

Medical doctors face incredible financial liability when prescribing prescription medications — and have to see endless numbers of patients per day to cover their overhead. By contrast, health coaches can help you focus on what doctors often don’t have time to focus on:

  • your diet
  • your exercise
  • your sleep routine
  • your supplementation
  • your motivations
  • what you are curious about

The difference between mainstream medicine — both conventional western medicine & alternative health — and a great health coach is this:

What works for you is what is best.

Not dogma, not bias, not rigid idealism. Simply what works in your own experience.

I lost my health, and regained it — in full. I’ve tried the extremes and made the mistakes — with diet, with supplements, and with my mindset. A large percentage of alternative health recommendations are incredibly ineffective — and a too-large number even expose you to risk of harm.

If you’ve been struggling for too long, lost somewhere between the rigid medical paradigm and the contradictory views of alternative health — don’t go it alone any longer.

Let’s find stable, restorative ground for you to walk. Together.

(see below for FAQs — what is the program like?)

A 3-month interactive partnership
  • Focused, attentive guidance on your journey, your challenges, your solutions
  • One (1) or Two (2) Monthly Consultations (+ more as needed)
  • Unlimited Messaging

Would you like to discuss how Coaching can help you?

Or, book a session, anytime:

LET’S Dive deep
into your health journey.

FAQs: Frequently Asked Questions

A 3-Month Interactive Partnership

Take advantage of an ongoing, responsive coaching partnership.

Discuss your health goals & challenges — between our coaching sessions — via unlimited messaging or email.

Got more questions?