Minerals keep you hydrated, energized, immune, and calm.

Table of Contents

1

The Minerals Chart

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Minerals are grouped together with their partner and co-factors.

1st Tier

The most important minerals in terms of quantity. These are the most likely to require daily supplementation.

2nd Tier

Needed in much smaller doses, which makes them easier to overdo.

3rd Tier

Only small supplementation needed, if any — unless you know you’re deficient.

2

Why Minerals Are Incredible

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Liver Detoxification
Liver Detoxification

Both Phase I & II of liver dotoxification require adequate minerals.

HEALTHY bones
HEALTHY bones

Calcium must be balanced with other minerals (like magnesium and zinc) for optimal strength.

Energy metabolism
Energy metabolism

Proper metabolism requires adequate mineral intake.

Hormone production
Hormone production

Hormones are the powerhouse of our biology. Minerals are essential for their production.

gut health
gut health

Minerals fight infection and maintain fluid balance in the gut, allowing for proper bowel movements and gastric emptying.

Chronic inflammation interferes with nutrient uptake, storage, and balance.

1st Tier

The most important minerals — by quantity.

Let’s dive deep.

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