Minerals, Explained
Minerals Are The Lifeblood Of Health
Most with chronic illness have been deeply deficient in minerals for many years — due to heavy detoxification demands, infection, or poor dietary absorption.
A critical component of restoring health is replacing minerals — slowly, steadily, and without creating new imbalances in the process.
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Minerals
B-Vitamins
D A E K
1 — The Chart
2 — Minerals Are Your Lifeblood
3 — 1st Four
4 — Sodium-Potassium
5 — Calcium-Magnesium
6 — 2nd Four
7 — Zinc-Copper
8 — Iodine-Selenium
1
The Minerals Chart
(Click to navigate)
The primary minerals are listed in order of importance — and grouped with their partners by color.
1st FOUR
The most important minerals. Supplement daily.
2nd FOUR
Daily supplementation not recommended — unless deficient.
Last FOUR
Only small supplementation needed — unless deficient.
2
Minerals Are Your Lifeblood
Minerals conduct electricity throughout the body
The body literally runs on electricity — and needs lots minerals for conductivity (source).
Minerals maintain fluid balance & hydration
Minerals transport water in and out of cells.
Without this you become chronically dehydrated, energy and immunity plummets, causing illness and aging (source).
Minerals promote immunity & suppress infection
Minerals are mostly antimicrobial to pathogens.
In their absence, the body cannot defend itself from microbial invasion (source).
Liver Detoxification
Both Phase I & II of liver dotoxification require adequate minerals.
HEALTHY bones
Calcium must be balanced with other minerals for optimal strength.
Energy metabolism
Proper metabolism requires proper mineral intake.
Hormone production
Hormones are the powerhouse of our biology. Minerals make them go.
gut health
Minerals fight infection and maintain fluid balance in the gut, allowing for proper bowel movements.
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Pillars of Health — NUTRIENTS
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Pillars of Health — ALL
Minerals
B-Vitamins
D A E K
