Only one person can figure out the foods that you’ll digest best — you.
When struggling with our gut microbiome, food intolerances are often high.
Simple solutions abound online: Fad diets, expensive lab tests.
The diets only “work” because they remove entire groups of food. Perhaps they’ll remove the food that bothers your gut — maybe.
These restrictive diets usually result in increasing, more & more, restriction over the years. Which suggests these diets are not, in fact, improving the gut microbiome — they’re just slowing the descent.
Can you remove the most offensive foods from your diet — on your own? I think so.
You can find what seems to work (best) for you now, and then improve your gut health so you can tolerate more foods down the road.
Yes, you can expand your menu — including the foods you love to eat — by improving and healing your gut microbiome.
The first step is to find whatever foods make you feel best in this moment, today, now.
What About Tests?
There are several upstart, more obscure — and unreliable — laboratory tests that will claim to show what you can and cannot eat.
However, many of these tests are very new, sometimes take weeks/months to complete, can be filled with inaccuracies and false results, and sometimes require loads of work and commitment to participate in. They can also be quite expensive.
Furthermore, any test result is only a snapshot of a single point in time.
Keep in mind that food intolerances and allergies are frequently reversed — especially when gut health is addressed from a holistic standpoint. No test should represent a final say about your digestion.
Do This Yourself
It doesn’t need to be difficult to determine which foods work best right now.
If your digestive issues are only mild, it could be this simple:
- First, identify foods you already know give you trouble, and eliminate them. Observe your symptoms. If they greatly improve, great! You’re all set.
- If you want more progress, next, identify your “not sure” or “sometimes-a-problem” foods. These are foods you suspect might be a problem. Eat only one of them at a time, and observe after meals. You can often identify a few more foods that are problematic in this second step.
All in all, most people can eliminate a few food groups for a while (one at a time) and monitor symptoms.
With a few simple suggestions, you may find that no practitioner, doctor, or test can determine your “right now diet” better than you can.
Once you’ve cleaned up the diet this way, you can turn your focus to a powerful, safe, and informed gut supplement regimen — and start healing your gut microbiome.
OUR GOAL: To improve gut your microbiome, so that you can digest more foods again — not fewer & fewer foods.
Your Progress — 8%
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the TESTIMONIALS
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Massachussetts, USA
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“I just want to say: Travis Burch has been key to my healing process over the last year, which is getting better and better.
Coming from so many different dietary influences, I feel as though Travis has shown me the balance that I needed.
If I could have gone back in time 4 years ago, when I started searching into health, and had access to the knowledge on this website and Travis’ direct support I would have sorted a lot of issues I had out a long time ago and saved my self a lot of tim.
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Also working with Travis directly he has been able to troubleshoot a lot of issues and I am always so grateful for the time he takes to help me. He really does put thought and effort into every single response I have from him and honestly just cannot thank him enough.”
Josh Clement
United Kingdom
Luna: “I wanted to keep Travis a secret out of fear that his prices would go up a thousand fold, because he is worth that much.”
“I have been searching the internet for years trying to find solutions for the various health conditions my family and I have been suffering from. Because of that, I would go into various rabbit holes of I formation which would promise ultimate healing by following certain diets and or protocols. I had information and books about GAPS, the Specific Carbohydrate Diet, Paleo, Keto, Medical Medium, Jack Kruse, Ray Peat, prometabolic eating so on.
Every time I would find some new information — or some kind of answers — I would get excited, and I would try to apply the information! But I would also try to make sense of it in the context of all of the other information that I had gathered from the past
One day, while searching through message boards and forums, Travis’s website popped up. The guy seemed to have a handle on all of the information. I was highly impressed and decided to book a free call so I could basically spew all of the information that I had read for the past two years onto him.
From the beginning I was so moved by his kindness and vast knowledge. He was not only familiar with all of the things that I asked him, he was able to explain how that information fit into my particular situation. I had tried to reach out to various people in the past and they all demanded money for the slightest interaction or were incredibly pompous and rude to be asked even a simple question. I had SO many questions to ask him before deciding whether to work with him. I wanted to make sure that he know at least as much as I did about all the things. He was so patient and answered all of my questions without ever sounding annoyed or in a rush to “get” me as a paying client.
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Travis helped me to feel that I wasn’t completely alone trying to heal me and my family’s health. And that feeling was the most healing of all. I am hoping to start working with him again soon. In the meantime he is always willing to answer random questions that pop into my mind.
I wanted to keep Travis a secret out of fear that his prices would go up a thousand fold, because he is worth that much. But I know what it’s like to suffer alone trying to find answers in an endless sea of information. I believe that he can help many people. Thank you Travis! You have really been a God-send.”
Luna Tomy
USA
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In the first few months of working with Travis, my issues started to reverse almost instantly! Within 6-12 months, I felt like I had healed 80-90% of my issues. It was remarkable. And with so much day-to-day support. He’s also very open-minded and non-dogmatic, so he’ll work with you however you want to explore things. Not to mention, he’s also just an incredibly caring and awesome human being. Navigating my health journey has been infinitely more manageable and less overwhelming with Travis by my side.
Travis has given me my life back and I can’t thank him enough for it! And his ideas and perspectives on health feel absolutely foundational to me. Your mileage will vary with any health coach or protocol, as everybody and situation is different, but I’m convinced that Travis’ coaching would be helpful to pretty much everybody. His protocols feel absolutely fundamental to me for better health.”
Jaemin Yi
California, USA
Diane — “I can personally attest that Travis Burch is the real deal.”
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I can personally attest that Travis Burch is the real deal. I’m forever grateful to have crossed paths with him at a very crucial time during which the collective health of my family had fallen apart as a result of living in a moldy house.
His in-depth understanding of nutrition, lifestyle (and their interactions) and the way in which the environment influences our health (good and bad) is astounding.
But, the best part is that he’s big-hearted and has a faculty for tuning in and listening that effectively sets him apart from others in the field. Thank you, Travis!”
Diane Tantimonaco
California, USA
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Thank you so much! Love the content, I’m constantly reading and referring to it! Now I’ve got it for life! ❤️
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Australia
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“I have suffered from chronic digestive issues for decades. I tried so many things and was feeling so lost, just getting worse, never better. Never knew what I should be eating-my health was getting worse and it was taking a toll on my work, my relationships. Working with Travis over the past year has helped me tremendously. He understands what it feels like to feel anxious and confused and so sick of being sick. He is a helping hand in a sea of confusing health information. He has such a level head and takes a reasonable approach to healing (starting with foundations). He really listens. He sends quick, thoughtful replies everytime I write him. He has been there for me when I was really scared or unsure how to proceed. I always feel better after our zooms. He is patient and answers all my questions and never makes me feel dumb no matter how many questions I have. He has saved me a lot of money with his many hacks and product recommendations! If you hire Travis as your health coach he will help you heal, and this may not be overnight, it takes time to undo years of being sick, but he will be there and stick with you as you figure things out, and teach you a lot!”
SM, R.D.
Massachussetts, USA
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USA
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“With his website and coaching Travis gives a very clear picture about what constitutes health, which he describes perfectly through his pillars of health. As a coach he is highly engaged and responds quickly to all your questions. He has helped me tremendously in dealing with illness and navigating the maze of online self help recommendations and I can’t thank him enough.”
Bart Lutmers
Netherlands
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“Travis Burch is extremely patient and really listens.
He has helped me recently discover some major issues with my regimen and I’m forever grateful!”
Mandy Rode
Alberta, Canada
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I honestly can’t put into words how helpful they have been to me. They flipped everything for me — it was the balance I needed in my life.
I find myself going back to this pretty often when needed now! Oh, would it have saved me time having access to this years ago!
Travis himself is different from anyone I’ve spoken to in the health world, I’m constantly blown away every time I speak with him. He will look at every angle of my questions and always give me the light at the end of the tunnel with my problems (Even my more silly questions!)
Travis you are a kind, amazing person: you listen, you are patient, & you want to help. Your understanding of health is essentially on a different planet. From every moving part, you’ve let me explore my issues in my own time and way, with no pressure that might make me feel overwhelmed. You put enormous amounts of effort into every single thing you do. I’m forever grateful for the help you have given me over the years.
There’s no agenda or bias with Travis, only what works, he is the real deal.”
Brooke Collins
U.K.
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“I’ve been happy to support your site as your information is extremely comprehensive, and you can see how much effort you’ve put into your research to help others heal.
Thank you for this wonderful gift!“
Krystie Kyes
USA
Erica: “A life-changing practitioner to work with. “
“I’ve been working with Travis for over a year. I can’t over-emphasize the influence he has had on my life, on my health, and my happiness. I started working with Travis just as I came down with a chronic health condition called gastroparesis (“GP”). I was convinced by the medical community, scientific literature, and the general consensus of anyone who has this condition that I would have it for life, and at the very best be able to manage my symptoms with medication and drastic, permanent dietary changes.
I can’t recommend working with him enough. Travis is so methodical, thorough, practical, and an incredible person – which makes him a life-changing practitioner to work with. Thank you for everything Travis, endless appreciation for all that you do!“
(Update by Travis: Erica does not have GP symptoms any longer!)
Erica Mulford
USA
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