Three Important Concepts
Therapeutic Light + Sleep + MOVEMENT
These habits can nearly correct hypothyroidism on their own.
Combine these steps with other steps for optimal thyroid health.
Light directly improves — or harms — thyroid health, stress hormones, gut health, melatonin, and energy levels.
Each day, choose therapeutic, healing light — and limit harmful frequencies.
The circadian rhythm almost magically enables every biological system in your body to synchronize — a critical component of health recovery.
Sleep needs to be consistent and reliable, and every step you take to ensure a strong circadian rhythm gets you closer to a healthy thyroid.
Hypothyroidism makes exercise difficult, unproductive and, sometimes, harmful.
However, you still need to move your body, daily.
Explore the Thyroid section