3 Important Concepts

These habits can nearly
correct hypothyroidism on their own.

Therapeutic Light + Sleep + MOVEMENT

When facing hypothyroidism, it’s easy to become hyperfocused on our medication, diet, stress levels, or even nutrition.

What we can easily overlook is our daily habits — what we do daily that impacts the function of our thyroid.

Combine these steps with other steps for optimal thyroid health.

LIGHT

Light directly improves — or harms — thyroid health, stress hormones, gut health, melatonin, and energy levels.

Each day, choose therapeutic, healing light — and limit harmful frequencies.

SLEEP

The circadian rhythm almost magically enables every biological system in your body to synchronize — a critical component of health recovery.

Sleep needs to be consistent and reliable, and every step you take to ensure a strong circadian rhythm gets you closer to a healthy thyroid.

MOVEMENT

Hypothyroidism makes exercise difficult, unproductive and, sometimes, harmful.

We still need to move the body, daily, though — and there’s a beneficial way to do it.


Explore this article
1 — Light
2 — Sleep
3 — Movement
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The Thyroid Section -- Learn about how the thyroid affects human health, as well as what to do to restore it to proper function.

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