Three Important Concepts

Therapeutic Light + Sleep + MOVEMENT

These habits can nearly correct hypothyroidism on their own.

Combine these steps with other steps for optimal thyroid health.


Light directly improves — or harms — thyroid health, stress hormones, gut health, melatonin, and energy levels.

Each day, choose therapeutic, healing light — and limit harmful frequencies.


The circadian rhythm almost magically enables every biological system in your body to synchronize — a critical component of health recovery.

Sleep needs to be consistent and reliable, and every step you take to ensure a strong circadian rhythm gets you closer to a healthy thyroid.


Hypothyroidism makes exercise difficult, unproductive and, sometimes, harmful.

However, you still need to move your body, daily.

Explore this article
1 — Light
2 — Sleep
3 — Movement
Explore the Thyroid section
The Thyroid Section -- Learn about how the thyroid affects human health, as well as what to do to restore it to proper function.

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The Light Section -- Learn about light and its effects on human health.


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