3 Important Concepts
These habits can nearly
correct hypothyroidism on their own.
Therapeutic Light + Sleep + MOVEMENT
When facing hypothyroidism, it’s easy to become hyperfocused on our medication, diet, stress levels, or even nutrition.
What we can easily overlook is our daily habits — what we do daily that impacts the function of our thyroid.
Combine these steps with other steps for optimal thyroid health.
LIGHT
Light directly improves — or harms — thyroid health, stress hormones, gut health, melatonin, and energy levels.
Each day, choose therapeutic, healing light — and limit harmful frequencies.
SLEEP
The circadian rhythm almost magically enables every biological system in your body to synchronize — a critical component of health recovery.
Sleep needs to be consistent and reliable, and every step you take to ensure a strong circadian rhythm gets you closer to a healthy thyroid.
MOVEMENT
Hypothyroidism makes exercise difficult, unproductive and, sometimes, harmful.
We still need to move the body, daily, though — and there’s a beneficial way to do it.
Explore the Thyroid section
