The Circadian Rhythm Begins Here

By seeing powerful, warm light.

Sunlight is perfect for syncing your circadian rhythm in the morning. It’s powerful, and with the perfect frequencies: red, orange, and infrared.

Sunlight is fantastic, but is it necessary? Yes! It’s essential for optimal health, wellness, and recovery from illness!

What about when it’s cloudy — or in deep winter? You can use a few special light bulbs for morning light.

The first step to fixing sleep is morning light every day — even if only for a minute.

Seeking morning light is one of the most restorative habits available to both prevent and reverse disease and find longevity.

Broad-spectrum benefits. Morning light’s benefits run deep, spreading into every aspect of your daily life.
Essential beginning. Bright morning light is an essential component of a day well-lived.
It doesn’t take much. Even one minute of bright morning light can begin syncing your circadian rhythm.

Consider this: If one minute can begin syncing your circadian rhythm, consider this: how much more powerful will 10-20 minutes of morning light be?

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